20.5 km | 03:45:05 | 10:57/km日期: 2020-08-16 06:09 - 總爬升: 606 m - 平均心率: 133 - 卡路里: 2083 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 91%
Pace: 11'28" / 14'45" / 15'49" / 17'48" / 06'41" / 08'00" / 11'40" / 13'00" / 06'01" / 07'29" / 07'44" / 13'22" / 09'56" / 07'22" / 08'13" / 10'28" / 15'57" / 12'24" / 13'15" / 09'20" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+05'28") | 1000 / 1000 |
2 | | 14'45" (+08'45") | 1000 / 2000 |
3 | | 15'48" (+09'48") | 1000 / 3000 |
4 | | 17'47" (+11'47") | 1000 / 4000 |
5 | | 06'41" (+00'41") | 1000 / 5000 |
6 | | 07'59" (+01'59") | 1000 / 6000 |
7 | | 11'40" (+05'40") | 1000 / 7000 |
8 | | 12'59" (+06'59") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 07'29" (+01'29") | 1000 / 10000 |
11 | | 07'43" (+01'43") | 1000 / 11000 |
12 | | 13'22" (+07'22") | 1000 / 12000 |
13 | | 09'56" (+03'56") | 1000 / 13000 |
14 | | 07'21" (+01'21") | 1000 / 14000 |
15 | | 08'12" (+02'12") | 1000 / 15000 |
16 | | 10'27" (+04'27") | 1000 / 16000 |
17 | | 15'57" (+09'57") | 1000 / 17000 |
18 | | 12'23" (+06'23") | 1000 / 18000 |
19 | | 13'14" (+07'14") | 1000 / 19000 |
20 | | 09'18" (+03'18") | 1000 / 20000 |
21 | | 08'05" (+02'05") | 546 / 20546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
229.07 km 美津濃 皇速 累積 :
650.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 14'45" | 00:26'13" |
3 | 15'49" | 00:42'02" |
4 | 17'48" | 00:59'50" |
5 | 06'41" | 01:06'31" |
6 | 08'00" | 01:14'31" |
7 | 11'40" | 01:26'11" |
8 | 13'00" | 01:39'11" |
9 | 06'01" | 01:45'12" |
10 | 07'29" | 01:52'41" |
11 | 07'44" | 02:00'25" |
12 | 13'22" | 02:13'47" |
13 | 09'56" | 02:23'43" |
14 | 07'22" | 02:31'05" |
15 | 08'13" | 02:39'18" |
16 | 10'28" | 02:49'46" |
17 | 15'57" | 03:05'43" |
18 | 12'24" | 03:18'07" |
19 | 13'15" | 03:31'22" |
20 | 09'20" | 03:40'42" |
20.5 | 08'01" | 03:45'05" |