22.3 km | 02:41:08 | 07:14/km日期: 2020-08-16 06:00 - 總爬升: 502 m - 平均心率: 159 - 卡路里: 1402 Cal - 總步數: 24260 - 平均步頻: 150 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'29" / 05'29" / 06'12" / 05'45" / 05'56" / 06'16" / 05'49" / 07'32" / 05'57" / 06'11" / 07'00" / 06'43" / 06'35" / 09'59" / 06'37" / 07'19" / 09'13" / 08'18" / 09'18" / 09'23" / 07'50" / 06'33" / 21'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1002 / 1002 | 169 / 106 |
| 2 | | 05'38" (+00'07") | 1001 / 2004 | 167 / 105 |
| 3 | | 06'21" (+00'50") | 1000 / 3004 | 155 / 101 |
| 4 | | 06'11" (+00'40") | 1001 / 4006 | 158 / 101 |
| 5 | | 05'40" (+00'09") | 1001 / 5007 | 172 / 102 |
| 6 | | 06'27" (+00'56") | 1001 / 6008 | 161 / 95 |
| 7 | | 05'48" (+00'17") | 1001 / 7010 | 167 / 103 |
| 8 | | 07'30" (+01'59") | 1000 / 8011 | 150 / 88 |
| 9 | | 06'09" (+00'38") | 1002 / 9013 | 168 / 96 |
| 10 | | 06'20" (+00'49") | 1000 / 10014 | 169 / 93 |
| 11 | | 07'00" (+01'29") | 1002 / 11016 | 154 / 92 |
| 12 | | 06'55" (+01'24") | 1000 / 12016 | 159 / 90 |
| 13 | | 06'51" (+01'20") | 1000 / 13017 | 165 / 88 |
| 14 | | 09'57" (+04'26") | 1000 / 14017 | 125 / 80 |
| 15 | | 06'32" (+01'01") | 1005 / 15023 | 165 / 92 |
| 16 | | 09'36" (+04'05") | 1000 / 16023 | 125 / 82 |
| 17 | | 07'52" (+02'21") | 1001 / 17024 | 146 / 86 |
| 18 | | 07'52" (+02'21") | 1000 / 18025 | 157 / 80 |
| 19 | | 10'50" (+05'19") | 1000 / 19025 | 121 / 75 |
| 20 | | 07'55" (+02'24") | 1001 / 20026 | 144 / 87 |
| 21 | | 07'37" (+02'06") | 1000 / 21027 | 138 / 94 |
| 22 | | 06'56" (+01'25") | 1002 / 22029 | 148 / 97 |
| 23 | | 13'37" (+08'06") | 238 / 22268 | 105 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 27.47 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 06'12" | 00:17'10" |
| 4 | 05'45" | 00:22'55" |
| 5 | 05'56" | 00:28'51" |
| 6 | 06'16" | 00:35'07" |
| 7 | 05'49" | 00:40'56" |
| 8 | 07'32" | 00:48'28" |
| 9 | 05'57" | 00:54'25" |
| 10 | 06'11" | 01:00'36" |
| 11 | 07'00" | 01:07'36" |
| 12 | 06'43" | 01:14'19" |
| 13 | 06'35" | 01:20'54" |
| 14 | 09'59" | 01:30'53" |
| 15 | 06'37" | 01:37'30" |
| 16 | 07'19" | 01:44'49" |
| 17 | 09'13" | 01:54'02" |
| 18 | 08'18" | 02:02'20" |
| 19 | 09'18" | 02:11'38" |
| 20 | 09'23" | 02:21'01" |
| 21 | 07'50" | 02:28'51" |
| 22 | 06'33" | 02:35'24" |
| 22.3 | 21'16" | 02:41'08" |
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