15.1 km | 01:38:48 | 06:32/km日期: 2020-08-16 06:01 - 平均心率: 143 - 卡路里: 986 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 05'29" / 05'02" / 05'05" / 06'05" / 05'18" / 05'23" / 05'46" / 05'50" / 10'50" / 07'38" / 07'18" / 07'35" / 06'53" / 07'57" / 05'57" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'11") | 400 / 400 |
2 | | 04'59" | 1000 / 1400 |
3 | | 05'04" (+00'05") | 1000 / 2400 |
4 | | 05'24" (+00'25") | 1000 / 3400 |
5 | | 05'52" (+00'53") | 1000 / 4400 |
6 | | 05'19" (+00'20") | 1000 / 5400 |
7 | | 05'21" (+00'22") | 1000 / 6400 |
8 | | 05'53" (+00'54") | 1000 / 7400 |
9 | | 07'21" (+02'22") | 1000 / 8400 |
10 | | 09'24" (+04'25") | 1000 / 9400 |
11 | | 08'40" (+03'41") | 1000 / 10400 |
12 | | 07'49" (+02'50") | 1000 / 11400 |
13 | | 07'10" (+02'11") | 1000 / 12400 |
14 | | 05'58" (+00'59") | 1000 / 13400 |
15 | | 08'00" (+03'01") | 1000 / 14400 |
16 | | 05'43" (+00'44") | 694 / 15094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 82.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'02" | 00:10'31" |
3 | 05'05" | 00:15'36" |
4 | 06'05" | 00:21'41" |
5 | 05'18" | 00:26'59" |
6 | 05'23" | 00:32'22" |
7 | 05'46" | 00:38'08" |
8 | 05'50" | 00:43'58" |
9 | 10'50" | 00:54'48" |
10 | 07'38" | 01:02'26" |
11 | 07'18" | 01:09'44" |
12 | 07'35" | 01:17'19" |
13 | 06'53" | 01:24'12" |
14 | 07'57" | 01:32'09" |
15 | 05'57" | 01:38'06" |
15.1 | 07'15" | 01:38'47" |