21.5 km | 02:46:10 | 07:43/km日期: 2020-08-15 04:32 - 總爬升: 606 m - 卡路里: 555 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82%
Pace: 06'34" / 06'22" / 06'24" / 06'45" / 07'04" / 07'26" / 07'13" / 07'40" / 15'31" / 16'04" / 09'17" / 07'01" / 06'43" / 07'26" / 05'35" / 05'33" / 05'43" / 11'16" / 05'52" / 05'59" / 05'44" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'01") | 1000 / 1000 |
2 | | 06'21" (+00'48") | 1000 / 2000 |
3 | | 06'24" (+00'51") | 1000 / 3000 |
4 | | 06'45" (+01'12") | 1000 / 4000 |
5 | | 07'03" (+01'30") | 1000 / 5000 |
6 | | 07'25" (+01'52") | 1000 / 6000 |
7 | | 07'13" (+01'40") | 1000 / 7000 |
8 | | 07'39" (+02'06") | 1000 / 8000 |
9 | | 15'31" (+09'58") | 1000 / 9000 |
10 | | 16'04" (+10'31") | 1000 / 10000 |
11 | | 09'17" (+03'44") | 1000 / 11000 |
12 | | 07'00" (+01'27") | 1000 / 12000 |
13 | | 06'42" (+01'09") | 1000 / 13000 |
14 | | 07'26" (+01'53") | 1000 / 14000 |
15 | | 05'34" (+00'01") | 1000 / 15000 |
16 | | 05'33" | 1000 / 16000 |
17 | | 05'43" (+00'10") | 1000 / 17000 |
18 | | 11'15" (+05'42") | 1000 / 18000 |
19 | | 05'52" (+00'19") | 1000 / 19000 |
20 | | 05'58" (+00'25") | 1000 / 20000 |
21 | | 05'44" (+00'11") | 1000 / 21000 |
22 | | 05'39" (+00'06") | 522 / 21522 |
8月累積里程 : 134.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'22" | 00:12'56" |
3 | 06'24" | 00:19'20" |
4 | 06'45" | 00:26'05" |
5 | 07'04" | 00:33'09" |
6 | 07'26" | 00:40'35" |
7 | 07'13" | 00:47'48" |
8 | 07'40" | 00:55'28" |
9 | 15'31" | 01:10'59" |
10 | 16'04" | 01:27'03" |
11 | 09'17" | 01:36'20" |
12 | 07'01" | 01:43'21" |
13 | 06'43" | 01:50'04" |
14 | 07'26" | 01:57'30" |
15 | 05'35" | 02:03'05" |
16 | 05'33" | 02:08'38" |
17 | 05'43" | 02:14'21" |
18 | 11'16" | 02:25'37" |
19 | 05'52" | 02:31'29" |
20 | 05'59" | 02:37'28" |
21 | 05'44" | 02:43'12" |
21.5 | 05'40" | 02:46'10" |