16.1 km | 01:42:02 | 06:21/km日期: 2020-08-14 05:23 - 總爬升: 107 m - 卡路里: 992 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 83%
Pace: 08'21" / 07'01" / 06'47" / 06'20" / 06'24" / 06'23" / 06'22" / 06'34" / 06'51" / 06'17" / 06'06" / 06'00" / 05'48" / 05'47" / 05'37" / 05'06" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'14") | 1000 / 1000 |
2 | | 07'00" (+01'54") | 1000 / 2000 |
3 | | 06'47" (+01'41") | 1000 / 3000 |
4 | | 06'19" (+01'13") | 1000 / 4000 |
5 | | 06'24" (+01'18") | 1000 / 5000 |
6 | | 06'23" (+01'17") | 1000 / 6000 |
7 | | 06'21" (+01'15") | 1000 / 7000 |
8 | | 06'33" (+01'27") | 1000 / 8000 |
9 | | 06'51" (+01'45") | 1000 / 9000 |
10 | | 06'17" (+01'11") | 1000 / 10000 |
11 | | 06'05" (+00'59") | 1000 / 11000 |
12 | | 06'00" (+00'54") | 1000 / 12000 |
13 | | 05'48" (+00'42") | 1000 / 13000 |
14 | | 05'46" (+00'40") | 1000 / 14000 |
15 | | 05'37" (+00'31") | 1000 / 15000 |
16 | | 05'06" | 1000 / 16000 |
17 | | 05'09" (+00'03") | 55 / 16055 |
8月累積里程 : 263.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'01" | 00:15'22" |
3 | 06'47" | 00:22'09" |
4 | 06'20" | 00:28'29" |
5 | 06'24" | 00:34'53" |
6 | 06'23" | 00:41'16" |
7 | 06'22" | 00:47'38" |
8 | 06'34" | 00:54'12" |
9 | 06'51" | 01:01'03" |
10 | 06'17" | 01:07'20" |
11 | 06'06" | 01:13'26" |
12 | 06'00" | 01:19'26" |
13 | 05'48" | 01:25'14" |
14 | 05'47" | 01:31'01" |
15 | 05'37" | 01:36'38" |
16 | 05'06" | 01:41'44" |
16.1 | 05'22" | 01:42'02" |