32.0 km | 03:51:11 | 07:13/km日期: 2014-10-26 17:34 - 地點: 碧潭華江橋 - 卡路里: 2581 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'30" / 06'51" / 06'38" / 06'12" / 06'50" / 06'26" / 06'31" / 06'40" / 06'50" / 06'30" / 06'50" / 09'56" / 06'58" / 06'46" / 06'54" / 06'37" / 08'50" / 07'21" / 07'19" / 07'29" / 07'52" / 07'11" / 07'35" / 08'29" / 06'43" / 07'17" / 06'48" / 07'57" / 07'13" / 07'37" / 07'07" / 06'50" / 74'36" /
1.陪跑
2.希望這真的是最後一次陪練 幫人家陪練練全套的 真的是一件操他+媽的自找苦吃 搞得自己連2場賽事因缺乏訓練而爆掉... 然後連跟我說對不起3個字 還要我提醒阿.......妳這樣做真的是超帥氣得夠屌
10月累積里程 :
312.31 km mizuno wave musha 5 8ks-36209 累積 :
1325.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'51" | 00:13'21" |
3 | 06'38" | 00:19'59" |
4 | 06'12" | 00:26'11" |
5 | 06'50" | 00:33'01" |
6 | 06'26" | 00:39'27" |
7 | 06'31" | 00:45'58" |
8 | 06'40" | 00:52'38" |
9 | 06'50" | 00:59'28" |
10 | 06'30" | 01:05'58" |
11 | 06'50" | 01:12'48" |
12 | 09'56" | 01:22'44" |
13 | 06'58" | 01:29'42" |
14 | 06'46" | 01:36'28" |
15 | 06'54" | 01:43'22" |
16 | 06'37" | 01:49'59" |
17 | 08'50" | 01:58'49" |
18 | 07'21" | 02:06'10" |
19 | 07'19" | 02:13'29" |
20 | 07'29" | 02:20'58" |
21 | 07'52" | 02:28'50" |
22 | 07'11" | 02:36'01" |
23 | 07'35" | 02:43'36" |
24 | 08'29" | 02:52'05" |
25 | 06'43" | 02:58'48" |
26 | 07'17" | 03:06'05" |
27 | 06'48" | 03:12'53" |
28 | 07'57" | 03:20'50" |
29 | 07'13" | 03:28'03" |
30 | 07'37" | 03:35'40" |
31 | 07'07" | 03:42'47" |
32 | 06'50" | 03:49'37" |
32.0 | 74'36" | 03:51'11" |