10.2 km | 00:57:36 | 05:39/km日期: 2020-08-14 17:58 - 卡路里: 633 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 65%
Pace: 07'17" / 06'07" / 05'34" / 05'59" / 05'26" / 05'30" / 05'18" / 05'16" / 05'06" / 05'00" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'58") | 500 / 500 |
2 | | 06'37" (+01'38") | 500 / 1000 |
3 | | 06'13" (+01'14") | 500 / 1500 |
4 | | 05'59" (+01'00") | 500 / 2000 |
5 | | 05'39" (+00'40") | 500 / 2500 |
6 | | 05'28" (+00'29") | 500 / 3000 |
7 | | 05'49" (+00'50") | 500 / 3500 |
8 | | 06'08" (+01'09") | 500 / 4000 |
9 | | 05'21" (+00'22") | 500 / 4500 |
10 | | 05'30" (+00'31") | 500 / 5000 |
11 | | 05'43" (+00'44") | 500 / 5500 |
12 | | 05'16" (+00'17") | 500 / 6000 |
13 | | 05'23" (+00'24") | 500 / 6500 |
14 | | 05'10" (+00'11") | 500 / 7000 |
15 | | 05'23" (+00'24") | 500 / 7500 |
16 | | 05'10" (+00'11") | 500 / 8000 |
17 | | 04'59" | 500 / 8500 |
18 | | 05'11" (+00'12") | 500 / 9000 |
19 | | 04'59" | 500 / 9500 |
20 | | 04'59" | 500 / 10000 |
21 | | 06'06" (+01'07") | 172 / 10172 |
8月累積里程 : 158.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'07" | 00:13'24" |
3 | 05'34" | 00:18'58" |
4 | 05'59" | 00:24'57" |
5 | 05'26" | 00:30'23" |
6 | 05'30" | 00:35'53" |
7 | 05'18" | 00:41'11" |
8 | 05'16" | 00:46'27" |
9 | 05'06" | 00:51'33" |
10 | 05'00" | 00:56'33" |
10.2 | 06'04" | 00:57'36" |