10.1 km | 01:00:18 | 05:59/km日期: 2020-08-14 06:41 - 平均心率: 151 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 06'01" / 05'30" / 05'54" / 06'41" / 05'15" / 05'58" / 05'57" / 06'07" / 05'59" / 06'29" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'32") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'54" (+00'25") | 1000 / 3000 |
4 | | 06'14" (+00'45") | 1000 / 4000 |
5 | | 05'41" (+00'12") | 1000 / 5000 |
6 | | 05'58" (+00'29") | 1000 / 6000 |
7 | | 05'57" (+00'28") | 1000 / 7000 |
8 | | 06'06" (+00'37") | 1000 / 8000 |
9 | | 05'58" (+00'29") | 1000 / 9000 |
10 | | 06'29" (+01'00") | 1000 / 10000 |
11 | | 06'49" (+01'20") | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 146.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'30" | 00:11'31" |
3 | 05'54" | 00:17'25" |
4 | 06'41" | 00:24'06" |
5 | 05'15" | 00:29'21" |
6 | 05'58" | 00:35'19" |
7 | 05'57" | 00:41'16" |
8 | 06'07" | 00:47'23" |
9 | 05'59" | 00:53'22" |
10 | 06'29" | 00:59'51" |
10.1 | 06'51" | 01:00'18" |