9.8 km | 01:00:00 | 06:06/km日期: 2020-08-14 06:06 - 平均心率: 164 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 06'14" / 06'21" / 06'12" / 06'24" / 06'00" / 06'07" / 06'09" / 05'57" / 05'43" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'41") | 774 / 774 |
2 | | 06'16" (+00'30") | 1000 / 1774 |
3 | | 06'14" (+00'28") | 1000 / 2774 |
4 | | 06'16" (+00'30") | 1000 / 3774 |
5 | | 06'05" (+00'19") | 1000 / 4774 |
6 | | 06'12" (+00'26") | 1000 / 5774 |
7 | | 06'04" (+00'18") | 1000 / 6774 |
8 | | 05'59" (+00'13") | 472 / 7247 |
9 | | 05'51" (+00'05") | 1000 / 8247 |
10 | | 05'46" | 717 / 8965 |
11 | | 05'45" | 868 / 9833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
88.16 km Nike Turbo2 累積 :
707.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'21" | 00:12'35" |
3 | 06'12" | 00:18'47" |
4 | 06'24" | 00:25'11" |
5 | 06'00" | 00:31'11" |
6 | 06'07" | 00:37'18" |
7 | 06'09" | 00:43'27" |
8 | 05'57" | 00:49'24" |
9 | 05'43" | 00:55'07" |
9.8 | 05'42" | 00:59'53" |