8.4 km | 00:40:33 | 04:50/km日期: 2020-08-14 05:34 - 平均心率: 150 - 卡路里: 496 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 90%
Pace: 04'51" / 04'47" / 04'49" / 04'52" / 04'51" / 04'57" / 04'58" / 04'50" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'37") | 472 / 472 |
2 | | 04'48" (+00'33") | 478 / 950 |
3 | | 04'54" (+00'39") | 462 / 1413 |
4 | | 04'44" (+00'29") | 470 / 1883 |
5 | | 04'49" (+00'34") | 470 / 2354 |
6 | | 04'45" (+00'30") | 465 / 2819 |
7 | | 04'51" (+00'36") | 463 / 3283 |
8 | | 04'52" (+00'37") | 469 / 3752 |
9 | | 04'53" (+00'38") | 456 / 4209 |
10 | | 04'54" (+00'39") | 461 / 4670 |
11 | | 04'46" (+00'31") | 471 / 5142 |
12 | | 04'56" (+00'41") | 461 / 5603 |
13 | | 04'54" (+00'39") | 457 / 6061 |
14 | | 05'00" (+00'45") | 465 / 6527 |
15 | | 04'56" (+00'41") | 465 / 6992 |
16 | | 04'51" (+00'36") | 462 / 7455 |
17 | | 04'53" (+00'38") | 463 / 7918 |
18 | | 04'15" | 466 / 8385 |
19 | | 03'54" | 3 / 8388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 107.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'47" | 00:09'38" |
3 | 04'49" | 00:14'27" |
4 | 04'52" | 00:19'19" |
5 | 04'51" | 00:24'10" |
6 | 04'57" | 00:29'07" |
7 | 04'58" | 00:34'05" |
8 | 04'50" | 00:38'55" |
8.4 | 04'12" | 00:40'33" |