13.1 km | 01:05:09 | 04:57/km日期: 2020-08-14 05:32 - 平均心率: 144 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 05'37" / 05'29" / 05'24" / 05'13" / 05'08" / 04'42" / 04'39" / 04'41" / 04'43" / 04'43" / 04'45" / 04'44" / 04'44" / 04'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 225.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'29" | 00:11'06" |
3 | 05'24" | 00:16'30" |
4 | 05'13" | 00:21'43" |
5 | 05'08" | 00:26'51" |
6 | 04'42" | 00:31'33" |
7 | 04'39" | 00:36'12" |
8 | 04'41" | 00:40'53" |
9 | 04'43" | 00:45'36" |
10 | 04'43" | 00:50'19" |
11 | 04'45" | 00:55'04" |
12 | 04'44" | 00:59'48" |
13 | 04'44" | 01:04'32" |
13.1 | 04'16" | 01:05'09" |