14.4 km | 01:11:11 | 04:56/km日期: 2020-08-13 19:50 - 平均心率: 162 - 卡路里: 967 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90%
Pace: 05'30" / 05'26" / 05'23" / 05'52" / 04'16" / 04'13" / 04'12" / 04'13" / 04'12" / 04'09" / 04'47" / 06'22" / 05'47" / 05'40" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'22") | 1000 / 1000 |
2 | | 05'26" (+01'19") | 1000 / 2000 |
3 | | 05'22" (+01'15") | 1000 / 3000 |
4 | | 05'09" (+01'02") | 717 / 3717 |
5 | | 04'12" (+00'05") | 1000 / 4717 |
6 | | 04'12" (+00'05") | 1000 / 5717 |
7 | | 04'12" (+00'05") | 1000 / 6717 |
8 | | 04'12" (+00'05") | 1000 / 7717 |
9 | | 04'13" (+00'06") | 1000 / 8717 |
10 | | 04'10" (+00'03") | 1000 / 9717 |
11 | | 04'07" | 1000 / 10717 |
12 | | 06'16" (+02'09") | 1000 / 11717 |
13 | | 06'03" (+01'56") | 1000 / 12717 |
14 | | 05'42" (+01'35") | 1000 / 13717 |
15 | | 05'32" (+01'25") | 686 / 14403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 359.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'23" | 00:16'19" |
4 | 05'52" | 00:22'11" |
5 | 04'16" | 00:26'27" |
6 | 04'13" | 00:30'40" |
7 | 04'12" | 00:34'52" |
8 | 04'13" | 00:39'05" |
9 | 04'12" | 00:43'17" |
10 | 04'09" | 00:47'26" |
11 | 04'47" | 00:52'13" |
12 | 06'22" | 00:58'35" |
13 | 05'47" | 01:04'22" |
14 | 05'40" | 01:10'02" |
14.4 | 07'55" | 01:13'14" |