10.0 km | 01:03:00 | 06:17/km日期: 2020-08-13 18:45 - 平均心率: 128 - 卡路里: 516 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 96%
Pace: 05'59" / 05'59" / 06'04" / 06'05" / 06'18" / 06'05" / 06'10" / 06'28" / 07'24" / 07'01" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'50") | 400 / 400 |
2 | | 03'49" (+00'52") | 399 / 799 |
3 | | 15'02" (+12'05") | 193 / 992 |
4 | | 03'40" (+00'43") | 393 / 1385 |
5 | | 03'43" (+00'46") | 407 / 1793 |
6 | | 14'53" (+11'56") | 202 / 1996 |
7 | | 03'41" (+00'44") | 399 / 2396 |
8 | | 03'48" (+00'51") | 400 / 2797 |
9 | | 15'42" (+12'45") | 194 / 2991 |
10 | | 03'39" (+00'42") | 406 / 3398 |
11 | | 03'41" (+00'44") | 402 / 3800 |
12 | | 15'48" (+12'51") | 199 / 4000 |
13 | | 03'40" (+00'43") | 404 / 4404 |
14 | | 03'40" (+00'43") | 399 / 4804 |
15 | | 17'34" (+14'37") | 188 / 4992 |
16 | | 03'36" (+00'39") | 401 / 5393 |
17 | | 03'38" (+00'41") | 399 / 5792 |
18 | | 15'51" (+12'54") | 201 / 5994 |
19 | | 03'43" (+00'46") | 396 / 6391 |
20 | | 03'44" (+00'47") | 393 / 6785 |
21 | | 15'41" (+12'44") | 203 / 6988 |
22 | | 03'39" (+00'42") | 396 / 7385 |
23 | | 03'39" (+00'42") | 398 / 7783 |
24 | | 14'08" (+11'11") | 212 / 7996 |
25 | | 03'07" (+00'10") | 202 / 8199 |
26 | | 17'15" (+14'18") | 98 / 8297 |
27 | | 03'10" (+00'13") | 195 / 8492 |
28 | | 17'18" (+14'21") | 102 / 8595 |
29 | | 03'02" (+00'05") | 200 / 8795 |
30 | | 17'11" (+14'14") | 103 / 8898 |
31 | | 03'02" (+00'05") | 199 / 9098 |
32 | | 17'05" (+14'08") | 103 / 9202 |
33 | | 02'57" | 196 / 9399 |
34 | | 07'15" (+04'18") | 604 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 389.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 06'04" | 00:18'02" |
4 | 06'05" | 00:24'07" |
5 | 06'18" | 00:30'25" |
6 | 06'05" | 00:36'30" |
7 | 06'10" | 00:42'40" |
8 | 06'28" | 00:49'08" |
9 | 07'24" | 00:56'32" |
10 | 07'01" | 01:03'33" |
10.0 | 13'30" | 01:03'36" |