14.0 km | 01:14:18 | 05:17/km日期: 2020-08-13 05:21 - 總爬升: 187 m - 平均心率: 137 - 卡路里: 1037 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 06'08" / 05'31" / 05'31" / 09'39" / 04'19" / 05'17" / 04'52" / 07'04" / 08'17" / 04'26" / 07'28" / 04'21" / 10'00" / 06'39" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'47") | 1600 / 1600 |
2 | | 05'25" (+02'19") | 1600 / 3200 |
3 | | 06'04" (+02'58") | 503 / 3703 |
4 | | 04'20" (+01'14") | 1600 / 5303 |
5 | | 26'54" (+23'48") | 37 / 5340 |
6 | | 04'19" (+01'13") | 1600 / 6940 |
7 | | 13'35" (+10'29") | 73 / 7014 |
8 | | 04'19" (+01'13") | 1600 / 8614 |
9 | | 11'41" (+08'35") | 85 / 8699 |
10 | | 04'21" (+01'15") | 1600 / 10299 |
11 | | 12'46" (+09'40") | 78 / 10377 |
12 | | 04'16" (+01'10") | 1600 / 11977 |
13 | | 17'50" (+14'44") | 56 / 12033 |
14 | | 03'33" (+00'27") | 200 / 12233 |
15 | | 10'38" (+07'32") | 200 / 12433 |
16 | | 03'26" (+00'20") | 200 / 12633 |
17 | | 13'38" (+10'32") | 200 / 12833 |
18 | | 03'27" (+00'21") | 200 / 13033 |
19 | | 12'40" (+09'34") | 200 / 13233 |
20 | | 03'06" | 200 / 13433 |
21 | | 06'43" (+03'37") | 200 / 13633 |
22 | | 06'12" (+03'06") | 26 / 13660 |
23 | | 05'08" (+02'02") | 374 / 14034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
346.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'31" | 00:11'39" |
3 | 05'31" | 00:17'10" |
4 | 09'39" | 00:26'49" |
5 | 04'19" | 00:31'08" |
6 | 05'17" | 00:36'25" |
7 | 04'52" | 00:41'17" |
8 | 07'04" | 00:48'21" |
9 | 08'17" | 00:56'38" |
10 | 04'26" | 01:01'04" |
11 | 07'28" | 01:08'32" |
12 | 04'21" | 01:12'53" |
13 | 10'00" | 01:22'53" |
14 | 06'39" | 01:29'32" |
14.0 | 03'48" | 01:29'40" |