10.7 km | 01:20:11 | 07:30/km日期: 2020-08-13 05:00 - 平均心率: 123 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93%
Pace: 07'46" / 07'14" / 14'33" / 05'00" / 15'20" / 04'49" / 08'47" / 07'18" / 06'19" / 26'21" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'34") | 2202 / 2202 |
| 2 | | 10'12" (+06'26") | 363 / 2565 |
| 3 | | 03'54" (+00'08") | 394 / 2960 |
| 4 | | 06'30" (+02'44") | 215 / 3175 |
| 5 | | 03'49" (+00'03") | 402 / 3577 |
| 6 | | 06'57" (+03'11") | 216 / 3794 |
| 7 | | 03'49" (+00'03") | 397 / 4191 |
| 8 | | 12'57" (+09'11") | 233 / 4424 |
| 9 | | 12:17'02" (+13'16") | 2 / 4426 |
| 10 | | 22:29'19" (+25'33") | 1 / 4428 |
| 11 | | 01:29'13" (+25'27") | 65 / 4493 |
| 12 | | 05'02" (+01'16") | 1974 / 6468 |
| 13 | | 02:11'03" (+07'17") | 29 / 6497 |
| 14 | | 03'54" (+00'08") | 400 / 6897 |
| 15 | | 08'30" (+04'44") | 222 / 7120 |
| 16 | | 03'54" (+00'08") | 399 / 7520 |
| 17 | | 14'01" (+10'15") | 280 / 7801 |
| 18 | | 03'48" (+00'02") | 392 / 8193 |
| 19 | | 11'11" (+07'25") | 242 / 8436 |
| 20 | | 03'46" | 394 / 8830 |
| 21 | | 06'38" (+02'52") | 1856 / 10686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 236.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'14" | 00:15'00" |
| 3 | 14'33" | 00:29'33" |
| 4 | 05'00" | 00:34'33" |
| 5 | 15'20" | 00:49'53" |
| 6 | 04'49" | 00:54'42" |
| 7 | 08'47" | 01:03'29" |
| 8 | 07'18" | 01:10'47" |
| 9 | 06'19" | 01:17'06" |
| 10 | 26'21" | 01:43'27" |
| 10.7 | 07'05" | 01:48'19" |
留言 
展開計圈分析
Replay
