9.1 km | 00:48:08 | 05:15/km日期: 2020-08-13 05:14 - 平均心率: 129 - 卡路里: 348 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 93%
Pace: 10'17" / 05'58" / 05'35" / 05'15" / 05'05" / 05'05" / 04'45" / 13'32" / 06'06" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'35") | 1000 / 1000 |
2 | | 05'58" (+02'24") | 1000 / 2000 |
3 | | 05'35" (+02'01") | 1000 / 3000 |
4 | | 05'14" (+01'40") | 1000 / 4000 |
5 | | 05'05" (+01'31") | 1000 / 5000 |
6 | | 05'04" (+01'30") | 1000 / 6000 |
7 | | 04'44" (+01'10") | 1000 / 7000 |
8 | | 03'52" (+00'18") | 441 / 7441 |
9 | | 06'30" (+02'56") | 32 / 7473 |
10 | | 03'48" (+00'14") | 407 / 7881 |
11 | | 06'58" (+03'24") | 131 / 8013 |
12 | | 03'34" | 394 / 8407 |
13 | | 09'27" (+05'53") | 151 / 8559 |
14 | | 03'42" (+00'08") | 404 / 8963 |
15 | | 08'30" (+04'56") | 180 / 9144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 266.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 05'58" | 00:16'15" |
3 | 05'35" | 00:21'50" |
4 | 05'15" | 00:27'05" |
5 | 05'05" | 00:32'10" |
6 | 05'05" | 00:37'15" |
7 | 04'45" | 00:42'00" |
8 | 13'32" | 00:55'32" |
9 | 06'06" | 01:01'38" |
9.1 | 08'40" | 01:02'53" |