4.3 km | 00:27:46 | 06:31/km日期: 2020-08-13 05:45 - 平均心率: 124 - 卡路里: 217 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 06'18" / 06'20" / 06'51" / 07'14" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'19") | 200 / 200 |
2 | | 18'15" (+14'56") | 55 / 255 |
3 | | 03'34" (+00'15") | 200 / 455 |
4 | | 17'00" (+13'41") | 59 / 515 |
5 | | 03'23" (+00'04") | 200 / 715 |
6 | | 19'07" (+15'48") | 52 / 767 |
7 | | 03'31" (+00'12") | 200 / 967 |
8 | | 18'53" (+15'34") | 53 / 1021 |
9 | | 03'25" (+00'06") | 200 / 1221 |
10 | | 17'59" (+14'40") | 56 / 1278 |
11 | | 03'23" (+00'04") | 200 / 1478 |
12 | | 17'42" (+14'23") | 56 / 1535 |
13 | | 03'28" (+00'09") | 200 / 1735 |
14 | | 15'58" (+12'39") | 62 / 1798 |
15 | | 03'22" (+00'03") | 200 / 1998 |
16 | | 13'24" (+10'05") | 74 / 2073 |
17 | | 03'22" (+00'03") | 200 / 2273 |
18 | | 15'30" (+12'11") | 65 / 2338 |
19 | | 03'21" (+00'02") | 200 / 2538 |
20 | | 13'55" (+10'36") | 71 / 2609 |
21 | | 03'19" | 200 / 2809 |
22 | | 16'39" (+13'20") | 60 / 2869 |
23 | | 03'33" (+00'14") | 200 / 3069 |
24 | | 17'55" (+14'36") | 55 / 3125 |
25 | | 03'32" (+00'13") | 200 / 3325 |
26 | | 21'47" (+18'28") | 46 / 3371 |
27 | | 03'26" (+00'07") | 200 / 3571 |
28 | | 15'43" (+12'24") | 62 / 3634 |
29 | | 03'30" (+00'11") | 200 / 3834 |
30 | | 07'59" (+04'40") | 400 / 4234 |
31 | | 04'42" (+01'23") | 27 / 4261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 82.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'20" | 00:12'38" |
3 | 06'51" | 00:19'29" |
4 | 07'14" | 00:26'43" |
4.3 | 06'30" | 00:28'25" |