12.2 km | 01:02:13 | 05:05/km日期: 2020-08-13 05:02 - 地點: 國立清華大學南大校區 - 天氣: 稍微變涼一點的熱 - 平均心率: 156 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 04'28" / 04'24" / 04'24" / 06'31" / 05'10" / 04'29" / 04'26" / 06'14" / 05'22" / 04'25" / 04'23" / 06'29" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'25") | 397 / 397 |
| 2 | | 04'22" (+00'09") | 407 / 804 |
| 3 | | 04'21" (+00'08") | 405 / 1209 |
| 4 | | 04'25" (+00'12") | 406 / 1615 |
| 5 | | 04'24" (+00'11") | 404 / 2020 |
| 6 | | 04'23" (+00'10") | 410 / 2430 |
| 7 | | 04'21" (+00'08") | 403 / 2834 |
| 8 | | 04'26" (+00'13") | 404 / 3238 |
| 9 | | 07'42" (+03'29") | 841 / 4080 |
| 10 | | 04'29" (+00'16") | 394 / 4474 |
| 11 | | 04'29" (+00'16") | 606 / 5081 |
| 12 | | 04'31" (+00'18") | 202 / 5284 |
| 13 | | 04'33" (+00'20") | 400 / 5685 |
| 14 | | 04'27" (+00'14") | 405 / 6090 |
| 15 | | 04'25" (+00'12") | 403 / 6493 |
| 16 | | 04'23" (+00'10") | 402 / 6896 |
| 17 | | 04'22" (+00'09") | 401 / 7297 |
| 18 | | 07'35" (+03'22") | 854 / 8152 |
| 19 | | 04'33" (+00'20") | 392 / 8545 |
| 20 | | 04'25" (+00'12") | 407 / 8952 |
| 21 | | 04'27" (+00'14") | 403 / 9356 |
| 22 | | 04'24" (+00'11") | 404 / 9760 |
| 23 | | 04'23" (+00'10") | 402 / 10163 |
| 24 | | 04'21" (+00'08") | 404 / 10568 |
| 25 | | 04'22" (+00'09") | 406 / 10975 |
| 26 | | 04'13" | 403 / 11378 |
| 27 | | 07'40" (+03'27") | 828 / 12207 |
新竹MIDA
3 x 2 Miles, target pace 4:30~4:35(108~110s/400m), R 800m(6m30s)
14:20, 14:21, 14:12
今天清晨的天氣已經沒什麼好抱怨了，這個間歇組合應該是今年跑最好的一次。
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Nike Zoom Fly Flyknit 累積 : 1292.0 km
展開計圈分析
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