15.1 km | 01:37:21 | 06:27/km日期: 2020-08-13 03:57 - 平均心率: 131 - 卡路里: 963 Cal - 總步數: 17102 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'09" / 06'44" / 06'49" / 06'57" / 06'39" / 06'26" / 06'28" / 06'31" / 06'22" / 06'20" / 06'17" / 06'15" / 06'02" / 05'52" / 05'53" / 21'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'14") | 1001 / 1001 | 168 / 95 |
2 | | 06'46" (+00'48") | 1002 / 2003 | 174 / 84 |
3 | | 06'51" (+00'53") | 1002 / 3005 | 175 / 83 |
4 | | 06'59" (+01'01") | 1002 / 4007 | 176 / 81 |
5 | | 06'39" (+00'41") | 1001 / 5009 | 177 / 84 |
6 | | 06'31" (+00'33") | 1000 / 6010 | 176 / 87 |
7 | | 06'31" (+00'33") | 1001 / 7012 | 177 / 86 |
8 | | 06'36" (+00'38") | 1002 / 8014 | 176 / 85 |
9 | | 06'26" (+00'28") | 1000 / 9014 | 176 / 87 |
10 | | 06'28" (+00'30") | 1001 / 10016 | 177 / 87 |
11 | | 06'25" (+00'27") | 1002 / 11019 | 176 / 88 |
12 | | 06'15" (+00'17") | 1000 / 12019 | 176 / 90 |
13 | | 06'06" (+00'08") | 1003 / 13023 | 175 / 93 |
14 | | 05'58" | 1002 / 14025 | 176 / 95 |
15 | | 06'04" (+00'06") | 1002 / 15028 | 174 / 94 |
16 | | 06'05" (+00'07") | 46 / 15074 | 169 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 161.95 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'44" | 00:12'53" |
3 | 06'49" | 00:19'42" |
4 | 06'57" | 00:26'39" |
5 | 06'39" | 00:33'18" |
6 | 06'26" | 00:39'44" |
7 | 06'28" | 00:46'12" |
8 | 06'31" | 00:52'43" |
9 | 06'22" | 00:59'05" |
10 | 06'20" | 01:05'25" |
11 | 06'17" | 01:11'42" |
12 | 06'15" | 01:17'57" |
13 | 06'02" | 01:23'59" |
14 | 05'52" | 01:29'51" |
15 | 05'53" | 01:35'44" |
15.1 | 21'24" | 01:37'21" |