18.5 km | 01:33:02 | 05:01/km日期: 2020-08-12 19:56 - 平均心率: 153 - 卡路里: 1129 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 90%
Pace: 05'24" / 05'14" / 06'18" / 05'05" / 05'01" / 05'05" / 04'59" / 05'04" / 05'13" / 05'09" / 05'18" / 04'49" / 04'58" / 04'41" / 04'48" / 04'50" / 05'16" / 07'07" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'34") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" (+00'28") | 1000 / 10000 |
| 11 | | 05'17" (+00'36") | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'16") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'47" (+00'06") | 1000 / 15000 |
| 16 | | 04'50" (+00'09") | 1000 / 16000 |
| 17 | | 04'42" (+00'01") | 1000 / 17000 |
| 18 | | 04'55" (+00'14") | 1000 / 18000 |
| 19 | | 04'57" (+00'16") | 510 / 18510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
8月累積里程 :
380.88 km 
Nike Pegasus 36 gray 累積 :
326.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 06'18" | 00:16'56" |
| 4 | 05'05" | 00:22'01" |
| 5 | 05'01" | 00:27'02" |
| 6 | 05'05" | 00:32'07" |
| 7 | 04'59" | 00:37'06" |
| 8 | 05'04" | 00:42'10" |
| 9 | 05'13" | 00:47'23" |
| 10 | 05'09" | 00:52'32" |
| 11 | 05'18" | 00:57'50" |
| 12 | 04'49" | 01:02'39" |
| 13 | 04'58" | 01:07'37" |
| 14 | 04'41" | 01:12'18" |
| 15 | 04'48" | 01:17'06" |
| 16 | 04'50" | 01:21'56" |
| 17 | 05'16" | 01:27'12" |
| 18 | 07'07" | 01:34'19" |
| 18.5 | 11'15" | 01:40'04" |
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