5.1 km | 00:30:11 | 05:56/km日期: 2020-08-12 20:13 - 平均心率: 144 - 卡路里: 300 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86%
Pace: 06'18" / 06'04" / 05'54" / 05'58" / 05'35" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'55") | 278 / 278 |
2 | | 06'28" (+01'02") | 233 / 511 |
3 | | 05'57" (+00'31") | 254 / 765 |
4 | | 06'08" (+00'42") | 245 / 1011 |
5 | | 06'05" (+00'39") | 247 / 1258 |
6 | | 06'00" (+00'34") | 246 / 1504 |
7 | | 06'13" (+00'47") | 245 / 1750 |
8 | | 05'49" (+00'23") | 252 / 2003 |
9 | | 05'59" (+00'33") | 247 / 2250 |
10 | | 05'57" (+00'31") | 250 / 2501 |
11 | | 05'51" (+00'25") | 248 / 2749 |
12 | | 05'48" (+00'22") | 242 / 2992 |
13 | | 05'58" (+00'32") | 246 / 3239 |
14 | | 05'47" (+00'21") | 246 / 3485 |
15 | | 05'52" (+00'26") | 244 / 3730 |
16 | | 05'57" (+00'31") | 249 / 3980 |
17 | | 05'43" (+00'17") | 254 / 4234 |
18 | | 05'46" (+00'20") | 245 / 4480 |
19 | | 05'39" (+00'13") | 245 / 4726 |
20 | | 05'26" | 252 / 4979 |
21 | | 05'49" (+00'23") | 101 / 5080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 200.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'04" | 00:12'22" |
3 | 05'54" | 00:18'16" |
4 | 05'58" | 00:24'14" |
5 | 05'35" | 00:29'49" |
5.1 | 05'35" | 00:30'16" |