11.2 km | 01:06:15 | 05:54/km日期: 2020-08-12 05:02 - 平均心率: 153 - 卡路里: 768 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 95%
Pace: 05'56" / 05'31" / 05'24" / 05'18" / 05'20" / 10'21" / 06'25" / 05'12" / 05'11" / 05'19" / 05'09" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'46") | 1000 / 1000 |
2 | | 05'31" (+00'22") | 1000 / 2000 |
3 | | 05'24" (+00'15") | 1000 / 3000 |
4 | | 05'17" (+00'08") | 1000 / 4000 |
5 | | 05'19" (+00'10") | 1000 / 5000 |
6 | | 10'21" (+05'12") | 1000 / 6000 |
7 | | 06'24" (+01'15") | 1000 / 7000 |
8 | | 05'12" (+00'03") | 1000 / 8000 |
9 | | 05'10" (+00'01") | 1000 / 9000 |
10 | | 05'19" (+00'10") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 05'40" (+00'31") | 202 / 11202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
192.88 km adidas Boston 8 28.5 累積 :
658.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'31" | 00:11'27" |
3 | 05'24" | 00:16'51" |
4 | 05'18" | 00:22'09" |
5 | 05'20" | 00:27'29" |
6 | 10'21" | 00:37'50" |
7 | 06'25" | 00:44'15" |
8 | 05'12" | 00:49'27" |
9 | 05'11" | 00:54'38" |
10 | 05'19" | 00:59'57" |
11 | 05'09" | 01:05'06" |
11.2 | 05'41" | 01:06'15" |