12.6 km | 01:17:22 | 06:07/km日期: 2020-08-11 20:03 - 平均心率: 138 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 95%
Pace: 08'17" / 07'05" / 06'52" / 05'39" / 04'47" / 05'11" / 05'20" / 05'37" / 05'16" / 07'15" / 06'32" / 06'21" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'46") | 1000 / 1000 |
2 | | 07'05" (+03'13") | 1000 / 2000 |
3 | | 06'51" (+02'59") | 1000 / 3000 |
4 | | 16'03" (+12'11") | 2 / 3002 |
5 | | 30'59" (+27'07") | 35 / 3038 |
6 | | 04'18" (+00'26") | 403 / 3442 |
7 | | 04'13" (+00'21") | 410 / 3852 |
8 | | 06'28" (+02'36") | 413 / 4266 |
9 | | 04'16" (+00'24") | 404 / 4670 |
10 | | 04'16" (+00'24") | 404 / 5074 |
11 | | 06'36" (+02'44") | 411 / 5486 |
12 | | 04'06" (+00'14") | 407 / 5893 |
13 | | 04'20" (+00'28") | 408 / 6301 |
14 | | 06'50" (+02'58") | 416 / 6717 |
15 | | 04'14" (+00'22") | 400 / 7118 |
16 | | 04'14" (+00'22") | 406 / 7524 |
17 | | 07'29" (+03'37") | 420 / 7944 |
18 | | 03'52" | 203 / 8148 |
19 | | 06'40" (+02'48") | 209 / 8357 |
20 | | 04'15" (+00'23") | 199 / 8557 |
21 | | 06'46" (+02'54") | 212 / 8769 |
22 | | 04'08" (+00'16") | 201 / 8971 |
23 | | 07'08" (+03'16") | 208 / 9179 |
24 | | 04'07" (+00'15") | 202 / 9381 |
25 | | 06'38" (+02'46") | 208 / 9590 |
26 | | 24'12" (+20'20") | 44 / 9634 |
27 | | 06'51" (+02'59") | 1000 / 10634 |
28 | | 06'22" (+02'30") | 1000 / 11634 |
29 | | 06'03" (+02'11") | 1000 / 12634 |
30 | | 05'12" (+01'20") | 8 / 12643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 324.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'05" | 00:15'22" |
3 | 06'52" | 00:22'14" |
4 | 05'39" | 00:27'53" |
5 | 04'47" | 00:32'40" |
6 | 05'11" | 00:37'51" |
7 | 05'20" | 00:43'11" |
8 | 05'37" | 00:48'48" |
9 | 05'16" | 00:54'04" |
10 | 07'15" | 01:01'19" |
11 | 06'32" | 01:07'51" |
12 | 06'21" | 01:14'12" |
12.6 | 05'55" | 01:18'01" |