10.1 km | 00:56:59 | 05:36/km日期: 2020-08-11 06:15 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 04'48" / 05'00" / 05'40" / 06'19" / 05'55" / 05'39" / 05'31" / 05'29" / 06'21" / 05'29" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" | 419 / 419 |
2 | | 06'25" (+02'55") | 420 / 840 |
3 | | 03'39" (+00'09") | 426 / 1267 |
4 | | 06'56" (+03'26") | 416 / 1683 |
5 | | 03'35" (+00'05") | 417 / 2101 |
6 | | 07'39" (+04'09") | 420 / 2521 |
7 | | 03'41" (+00'11") | 420 / 2942 |
8 | | 07'43" (+04'13") | 422 / 3365 |
9 | | 03'37" (+00'07") | 422 / 3787 |
10 | | 08'06" (+04'36") | 427 / 4214 |
11 | | 03'39" (+00'09") | 421 / 4636 |
12 | | 07'54" (+04'24") | 418 / 5055 |
13 | | 03'39" (+00'09") | 422 / 5477 |
14 | | 08'02" (+04'32") | 421 / 5898 |
15 | | 03'37" (+00'07") | 421 / 6320 |
16 | | 08'09" (+04'39") | 420 / 6741 |
17 | | 03'35" (+00'05") | 425 / 7166 |
18 | | 08'02" (+04'32") | 421 / 7588 |
19 | | 03'34" (+00'04") | 427 / 8016 |
20 | | 07'48" (+04'18") | 421 / 8437 |
21 | | 03'36" (+00'06") | 429 / 8867 |
22 | | 07'24" (+03'54") | 421 / 9288 |
23 | | 03'37" (+00'07") | 430 / 9719 |
24 | | 07'15" (+03'45") | 428 / 10147 |
3 WU + 400x12(R400) + 3 CD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
382.76 km Nike Zoom Fly 3 粉紅妹 累積 :
1066.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'00" | 00:09'48" |
3 | 05'40" | 00:15'28" |
4 | 06'19" | 00:21'47" |
5 | 05'55" | 00:27'42" |
6 | 05'39" | 00:33'21" |
7 | 05'31" | 00:38'52" |
8 | 05'29" | 00:44'21" |
9 | 06'21" | 00:50'42" |
10 | 05'29" | 00:56'11" |
10.1 | 05'25" | 00:56'59" |