12.0 km | 01:29:29 | 07:27/km日期: 2020-08-11 05:09 - 平均心率: 119 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 07'38" / 07'55" / 07'41" / 06'26" / 07'12" / 21'19" / 06'35" / 05'57" / 06'11" / 06'53" / 07'22" / 06'01" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'41") | 1000 / 1000 |
2 | | 07'54" (+01'58") | 1000 / 2000 |
3 | | 07'40" (+01'44") | 1000 / 3000 |
4 | | 06'25" (+00'29") | 1000 / 4000 |
5 | | 07'12" (+01'16") | 1000 / 5000 |
6 | | 13'37" (+07'41") | 1000 / 6000 |
7 | | 06'34" (+00'38") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'11" (+00'15") | 1000 / 9000 |
10 | | 06'53" (+00'57") | 1000 / 10000 |
11 | | 07'21" (+01'25") | 1000 / 11000 |
12 | | 06'00" (+00'04") | 1000 / 12000 |
13 | | 04'13" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 274.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'55" | 00:15'33" |
3 | 07'41" | 00:23'14" |
4 | 06'26" | 00:29'40" |
5 | 07'12" | 00:36'52" |
6 | 21'19" | 00:58'11" |
7 | 06'35" | 01:04'46" |
8 | 05'57" | 01:10'43" |
9 | 06'11" | 01:16'54" |
10 | 06'53" | 01:23'47" |
11 | 07'22" | 01:31'09" |
12 | 06'01" | 01:37'10" |
12.0 | 01'45" | 01:37'11" |