21.7 km | 02:57:33 | 08:11/km日期: 2014-10-12 07:11 - 卡路里: 1438 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'22" / 05'28" / 05'43" / 05'55" / 05'53" / 05'57" / 06'06" / 05'58" / 06'04" / 06'20" / 05'58" / 05'59" / 06'32" / 10'12" / 15'52" / 14'13" / 10'45" / 13'54" / 11'16" / 08'34" / 08'49" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'55") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'43" (+00'16") | 1000 / 3000 |
4 | | 05'55" (+00'28") | 1000 / 4000 |
5 | | 05'52" (+00'25") | 1000 / 5000 |
6 | | 05'57" (+00'30") | 1000 / 6000 |
7 | | 06'05" (+00'38") | 1000 / 7000 |
8 | | 05'58" (+00'31") | 1000 / 8000 |
9 | | 06'02" (+00'35") | 1000 / 9000 |
10 | | 06'21" (+00'54") | 1000 / 10000 |
11 | | 05'57" (+00'30") | 1000 / 11000 |
12 | | 05'58" (+00'31") | 1000 / 12000 |
13 | | 06'32" (+01'05") | 1000 / 13000 |
14 | | 10'11" (+04'44") | 1000 / 14000 |
15 | | 15'52" (+10'25") | 1000 / 15000 |
16 | | 14'12" (+08'45") | 1000 / 16000 |
17 | | 10'45" (+05'18") | 1000 / 17000 |
18 | | 13'53" (+08'26") | 1000 / 18000 |
19 | | 11'16" (+05'49") | 1000 / 19000 |
20 | | 08'33" (+03'06") | 1000 / 20000 |
21 | | 08'47" (+03'20") | 1000 / 21000 |
22 | | 08'29" (+03'02") | 676 / 21676 |
10月累積里程 : 119.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'28" | 00:11'50" |
3 | 05'43" | 00:17'33" |
4 | 05'55" | 00:23'28" |
5 | 05'53" | 00:29'21" |
6 | 05'57" | 00:35'18" |
7 | 06'06" | 00:41'24" |
8 | 05'58" | 00:47'22" |
9 | 06'04" | 00:53'26" |
10 | 06'20" | 00:59'46" |
11 | 05'58" | 01:05'44" |
12 | 05'59" | 01:11'43" |
13 | 06'32" | 01:18'15" |
14 | 10'12" | 01:28'27" |
15 | 15'52" | 01:44'19" |
16 | 14'13" | 01:58'32" |
17 | 10'45" | 02:09'17" |
18 | 13'54" | 02:23'11" |
19 | 11'16" | 02:34'27" |
20 | 08'34" | 02:43'01" |
21 | 08'49" | 02:51'50" |
21.7 | 08'27" | 02:57'33" |