31.3 km | 04:04:18 | 07:48/km日期: 2014-09-28 06:03 - 總爬升: 145 m - 卡路里: 2264 Cal - 溫度: 28°C - 濕度: 92%
Pace: 06'58" / 08'11" / 06'20" / 06'30" / 06'12" / 06'19" / 06'33" / 06'32" / 06'54" / 05'52" / 06'25" / 06'58" / 06'14" / 07'17" / 07'19" / 06'22" / 06'26" / 06'30" / 12'30" / 06'24" / 09'31" / 06'43" / 06'20" / 09'54" / 10'03" / 06'40" / 16'39" / 13'03" / 10'37" / 07'04" / 07'25" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'07") | 1000 / 1000 |
2 | | 08'11" (+02'20") | 1000 / 2000 |
3 | | 06'19" (+00'28") | 1000 / 3000 |
4 | | 06'30" (+00'39") | 1000 / 4000 |
5 | | 06'03" (+00'12") | 1000 / 5000 |
6 | | 06'18" (+00'27") | 1000 / 6000 |
7 | | 06'33" (+00'42") | 1000 / 7000 |
8 | | 06'31" (+00'40") | 1000 / 8000 |
9 | | 06'54" (+01'03") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 06'24" (+00'33") | 1000 / 11000 |
12 | | 06'57" (+01'06") | 1000 / 12000 |
13 | | 06'14" (+00'23") | 1000 / 13000 |
14 | | 07'16" (+01'25") | 1000 / 14000 |
15 | | 07'18" (+01'27") | 1000 / 15000 |
16 | | 06'22" (+00'31") | 1000 / 16000 |
17 | | 06'25" (+00'34") | 1000 / 17000 |
18 | | 06'30" (+00'39") | 1000 / 18000 |
19 | | 06'28" (+00'37") | 314 / 18314 |
20 | | 01:07'20" (+01'29") | 98 / 18412 |
21 | | 06'24" (+00'33") | 1000 / 19412 |
22 | | 06'20" (+00'29") | 1000 / 20412 |
23 | | 09'59" (+04'08") | 1000 / 21412 |
24 | | 06'17" (+00'26") | 1000 / 22412 |
25 | | 09'50" (+03'59") | 1000 / 23412 |
26 | | 10'02" (+04'11") | 1000 / 24412 |
27 | | 06'25" (+00'34") | 1000 / 25412 |
28 | | 06'49" (+00'58") | 1000 / 26412 |
29 | | 19'26" (+13'35") | 1000 / 27412 |
30 | | 14'00" (+08'09") | 1000 / 28412 |
31 | | 06'55" (+01'04") | 1000 / 29412 |
32 | | 07'07" (+01'16") | 1000 / 30412 |
33 | | 07'23" (+01'32") | 845 / 31257 |
9月累積里程 : 161.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'11" | 00:15'09" |
3 | 06'20" | 00:21'29" |
4 | 06'30" | 00:27'59" |
5 | 06'12" | 00:34'11" |
6 | 06'19" | 00:40'30" |
7 | 06'33" | 00:47'03" |
8 | 06'32" | 00:53'35" |
9 | 06'54" | 01:00'29" |
10 | 05'52" | 01:06'21" |
11 | 06'25" | 01:12'46" |
12 | 06'58" | 01:19'44" |
13 | 06'14" | 01:25'58" |
14 | 07'17" | 01:33'15" |
15 | 07'19" | 01:40'34" |
16 | 06'22" | 01:46'56" |
17 | 06'26" | 01:53'22" |
18 | 06'30" | 01:59'52" |
19 | 12'30" | 02:12'22" |
20 | 06'24" | 02:18'46" |
21 | 09'31" | 02:28'17" |
22 | 06'43" | 02:35'00" |
23 | 06'20" | 02:41'20" |
24 | 09'54" | 02:51'14" |
25 | 10'03" | 03:01'17" |
26 | 06'40" | 03:07'57" |
27 | 16'39" | 03:24'36" |
28 | 13'03" | 03:37'39" |
29 | 10'37" | 03:48'16" |
30 | 07'04" | 03:55'20" |
31 | 07'25" | 04:02'45" |
31.3 | 06'27" | 04:04'25" |