9.0 km | 01:10:29 | 07:51/km日期: 2020-08-09 07:10 - 平均心率: 123 - 卡路里: 562 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'09" / 05'02" / 07'50" / 09'59" / 05'21" / 05'45" / 09'13" / 11'37" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'07") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 07'50" (+02'48") | 1000 / 3000 |
4 | | 09'58" (+04'56") | 1000 / 4000 |
5 | | 05'21" (+00'19") | 1000 / 5000 |
6 | | 05'44" (+00'42") | 1000 / 6000 |
7 | | 09'12" (+04'10") | 1000 / 7000 |
8 | | 11'36" (+06'34") | 1000 / 8000 |
9 | | 10'46" (+05'44") | 978 / 8978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 273.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'02" | 00:10'11" |
3 | 07'50" | 00:18'01" |
4 | 09'59" | 00:28'00" |
5 | 05'21" | 00:33'21" |
6 | 05'45" | 00:39'06" |
7 | 09'13" | 00:48'19" |
8 | 11'37" | 00:59'56" |
9.0 | 10'47" | 01:10'29" |