7.5 km | 00:45:28 | 06:03/km日期: 2020-08-08 05:20 - 平均心率: 148 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 06'18" / 06'12" / 06'06" / 05'59" / 06'17" / 06'09" / 06'20" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'06") | 803 / 803 |
2 | | 19'27" (+15'43") | 153 / 957 |
3 | | 03'48" (+00'04") | 789 / 1747 |
4 | | 19'08" (+15'24") | 157 / 1904 |
5 | | 03'44" | 785 / 2689 |
6 | | 17'45" (+14'01") | 167 / 2857 |
7 | | 03'52" (+00'08") | 779 / 3637 |
8 | | 13'53" (+10'09") | 211 / 3848 |
9 | | 03'48" (+00'04") | 794 / 4643 |
10 | | 19'35" (+15'51") | 152 / 4795 |
11 | | 03'52" (+00'08") | 790 / 5586 |
12 | | 19'46" (+16'02") | 148 / 5735 |
13 | | 03'54" (+00'10") | 793 / 6528 |
14 | | 19'56" (+16'12") | 148 / 6677 |
15 | | 03'53" (+00'09") | 791 / 7469 |
16 | | 09'05" (+05'21") | 34 / 7503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
288.00 km nike next%綠色 累積 :
4653.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'12" | 00:12'30" |
3 | 06'06" | 00:18'36" |
4 | 05'59" | 00:24'35" |
5 | 06'17" | 00:30'52" |
6 | 06'09" | 00:37'01" |
7 | 06'20" | 00:43'21" |
7.5 | 04'14" | 00:45'29" |