11.0 km | 01:42:42 | 09:18/km日期: 2020-08-08 06:02 - 總爬升: 128 m - 卡路里: 852 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80%
Pace: 06'43" / 08'08" / 07'56" / 07'45" / 07'15" / 07'19" / 07'26" / 07'11" / 07'21" / 13'53" / 19'15" / 27'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'22") | 1000 / 1000 |
2 | | 08'08" (+00'58") | 1000 / 2000 |
3 | | 07'55" (+00'45") | 1000 / 3000 |
4 | | 07'45" (+00'35") | 1000 / 4000 |
5 | | 07'14" (+00'04") | 1000 / 5000 |
6 | | 07'18" (+00'08") | 1000 / 6000 |
7 | | 07'25" (+00'15") | 1000 / 7000 |
8 | | 07'10" | 1000 / 8000 |
9 | | 07'21" (+00'11") | 1000 / 9000 |
10 | | 13'53" (+06'43") | 1000 / 10000 |
11 | | 19'15" (+12'05") | 1000 / 11000 |
12 | | 26'42" (+19'32") | 24 / 11024 |
8月累積里程 : 151.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 08'08" | 00:14'51" |
3 | 07'56" | 00:22'47" |
4 | 07'45" | 00:30'32" |
5 | 07'15" | 00:37'47" |
6 | 07'19" | 00:45'06" |
7 | 07'26" | 00:52'32" |
8 | 07'11" | 00:59'43" |
9 | 07'21" | 01:07'04" |
10 | 13'53" | 01:20'57" |
11 | 19'15" | 01:40'12" |
11.0 | 27'21" | 01:40'53" |