10.3 km | 00:56:15 | 05:26/km日期: 2020-08-06 18:56 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 58%
Pace: 07'26" / 11'18" / 05'07" / 04'48" / 04'44" / 09'11" / 05'42" / 05'56" / 05'56" / 05'44" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'54") | 1000 / 1000 |
2 | | 05'30" (+00'47") | 1000 / 2000 |
3 | | 05'07" (+00'24") | 1000 / 3000 |
4 | | 04'48" (+00'05") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 05'11" (+00'28") | 1000 / 6000 |
7 | | 05'42" (+00'59") | 1000 / 7000 |
8 | | 05'55" (+01'12") | 1000 / 8000 |
9 | | 05'57" (+01'14") | 1000 / 9000 |
10 | | 05'43" (+01'00") | 1000 / 10000 |
11 | | 05'59" (+01'16") | 330 / 10330 |
8月累積里程 : 253.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 11'18" | 00:18'44" |
3 | 05'07" | 00:23'51" |
4 | 04'48" | 00:28'39" |
5 | 04'44" | 00:33'23" |
6 | 09'11" | 00:42'34" |
7 | 05'42" | 00:48'16" |
8 | 05'56" | 00:54'12" |
9 | 05'56" | 01:00'08" |
10 | 05'44" | 01:05'52" |
10.3 | 06'00" | 01:07'51" |