10.0 km | 00:53:28 | 05:20/km日期: 2020-08-06 19:26 - 平均心率: 163 - 卡路里: 435 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 63%
Pace: 05'14" / 05'21" / 05'14" / 05'14" / 05'12" / 13'09" / 05'28" / 05'24" / 05'25" / 05'27" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'08") | 386 / 386 |
2 | | 05'12" (+00'01") | 396 / 783 |
3 | | 05'13" (+00'02") | 397 / 1180 |
4 | | 05'24" (+00'13") | 391 / 1572 |
5 | | 05'16" (+00'05") | 395 / 1967 |
6 | | 05'16" (+00'05") | 388 / 2356 |
7 | | 05'12" (+00'01") | 393 / 2749 |
8 | | 05'12" (+00'01") | 390 / 3140 |
9 | | 05'15" (+00'04") | 388 / 3529 |
10 | | 05'13" (+00'02") | 392 / 3921 |
11 | | 05'13" (+00'02") | 395 / 4316 |
12 | | 05'11" | 390 / 4706 |
13 | | 05'19" (+00'08") | 761 / 5468 |
14 | | 05'23" (+00'12") | 388 / 5856 |
15 | | 05'30" (+00'19") | 386 / 6243 |
16 | | 05'28" (+00'17") | 383 / 6627 |
17 | | 05'27" (+00'16") | 381 / 7009 |
18 | | 05'25" (+00'14") | 760 / 7769 |
19 | | 05'25" (+00'14") | 377 / 8146 |
20 | | 05'23" (+00'12") | 382 / 8529 |
21 | | 05'26" (+00'15") | 376 / 8905 |
22 | | 05'32" (+00'21") | 380 / 9285 |
23 | | 05'30" (+00'19") | 383 / 9669 |
24 | | 05'10" | 345 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
245.04 km Newton MV² 累積 :
10080.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'21" | 00:10'35" |
3 | 05'14" | 00:15'49" |
4 | 05'14" | 00:21'03" |
5 | 05'12" | 00:26'15" |
6 | 13'09" | 00:39'24" |
7 | 05'28" | 00:44'52" |
8 | 05'24" | 00:50'16" |
9 | 05'25" | 00:55'41" |
10 | 05'27" | 01:01'08" |
10.0 | 04'22" | 01:01'12" |