8.2 km | 00:49:10 | 06:00/km日期: 2014-10-20 19:59 - 地點: 三民國中 - 卡路里: 531 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'36" / 06'20" / 06'08" / 06'04" / 05'48" / 05'48" / 05'36" / 05'40" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'45") | 180 / 180 |
2 | | 06'36" (+01'14") | 169 / 349 |
3 | | 06'39" (+01'17") | 213 / 562 |
4 | | 06'30" (+01'08") | 246 / 807 |
5 | | 06'23" (+01'01") | 237 / 1045 |
6 | | 06'33" (+01'11") | 221 / 1266 |
7 | | 06'22" (+01'00") | 222 / 1488 |
8 | | 06'24" (+01'02") | 221 / 1709 |
9 | | 06'23" (+01'01") | 232 / 1941 |
10 | | 06'08" (+00'46") | 239 / 2180 |
11 | | 06'13" (+00'51") | 241 / 2421 |
12 | | 06'13" (+00'51") | 238 / 2659 |
13 | | 06'02" (+00'40") | 243 / 2902 |
14 | | 06'22" (+01'00") | 225 / 3127 |
15 | | 05'53" (+00'31") | 243 / 3370 |
16 | | 06'19" (+00'57") | 237 / 3607 |
17 | | 05'56" (+00'34") | 244 / 3851 |
18 | | 05'56" (+00'34") | 250 / 4101 |
19 | | 05'56" (+00'34") | 247 / 4348 |
20 | | 05'40" (+00'18") | 261 / 4609 |
21 | | 05'42" (+00'20") | 245 / 4854 |
22 | | 05'54" (+00'32") | 240 / 5094 |
23 | | 05'44" (+00'22") | 247 / 5341 |
24 | | 05'35" (+00'13") | 253 / 5594 |
25 | | 05'44" (+00'22") | 244 / 5838 |
26 | | 05'49" (+00'27") | 252 / 6090 |
27 | | 05'45" (+00'23") | 246 / 6336 |
28 | | 05'41" (+00'19") | 249 / 6585 |
29 | | 05'44" (+00'22") | 247 / 6832 |
30 | | 05'41" (+00'19") | 249 / 7080 |
31 | | 05'41" (+00'19") | 255 / 7335 |
32 | | 05'22" | 254 / 7590 |
33 | | 05'51" (+00'29") | 239 / 7829 |
34 | | 05'59" (+00'37") | 242 / 8071 |
35 | | 05'37" (+00'15") | 80 / 8151 |
10月累積里程 :
80.88 km ASICS GEL-NIMBUS 15 累積 :
984.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'20" | 00:12'56" |
3 | 06'08" | 00:19'04" |
4 | 06'04" | 00:25'08" |
5 | 05'48" | 00:30'56" |
6 | 05'48" | 00:36'44" |
7 | 05'36" | 00:42'20" |
8 | 05'40" | 00:48'00" |
8.2 | 07'03" | 00:49'04" |