7.3 km | 00:43:00 | 05:54/km日期: 2020-08-05 19:16 - 平均心率: 150 - 卡路里: 407 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80%
Pace: 04'59" / 05'55" / 05'26" / 05'46" / 05'56" / 06'02" / 06'05" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'42") | 204 / 204 |
2 | | 03'52" (+00'11") | 215 / 419 |
3 | | 03'57" (+00'16") | 206 / 626 |
4 | | 03'51" (+00'10") | 212 / 838 |
5 | | 13'47" (+10'06") | 217 / 1055 |
6 | | 03'56" (+00'15") | 197 / 1253 |
7 | | 03'48" (+00'07") | 212 / 1465 |
8 | | 03'59" (+00'18") | 202 / 1668 |
9 | | 03'50" (+00'09") | 212 / 1881 |
10 | | 14'16" (+10'35") | 209 / 2091 |
11 | | 03'57" (+00'16") | 195 / 2286 |
12 | | 03'41" | 213 / 2500 |
13 | | 03'51" (+00'10") | 208 / 2708 |
14 | | 03'59" (+00'18") | 205 / 2914 |
15 | | 13'08" (+09'27") | 227 / 3141 |
16 | | 03'52" (+00'11") | 199 / 3341 |
17 | | 03'51" (+00'10") | 203 / 3544 |
18 | | 03'49" (+00'08") | 205 / 3750 |
19 | | 03'50" (+00'09") | 210 / 3960 |
20 | | 12'26" (+08'45") | 240 / 4200 |
21 | | 03'51" (+00'10") | 200 / 4400 |
22 | | 03'48" (+00'07") | 211 / 4611 |
23 | | 03'55" (+00'14") | 204 / 4816 |
24 | | 03'56" (+00'15") | 207 / 5023 |
25 | | 13'45" (+10'04") | 217 / 5240 |
26 | | 03'55" (+00'14") | 196 / 5436 |
27 | | 03'56" (+00'15") | 202 / 5638 |
28 | | 03'50" (+00'09") | 209 / 5848 |
29 | | 03'55" (+00'14") | 208 / 6056 |
30 | | 14'17" (+10'36") | 209 / 6265 |
31 | | 04'10" (+00'29") | 193 / 6459 |
32 | | 03'52" (+00'11") | 208 / 6668 |
33 | | 03'53" (+00'12") | 209 / 6877 |
34 | | 03'57" (+00'16") | 208 / 7086 |
35 | | 12'23" (+08'42") | 203 / 7289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 253.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'55" | 00:10'54" |
3 | 05'26" | 00:16'20" |
4 | 05'46" | 00:22'06" |
5 | 05'56" | 00:28'02" |
6 | 06'02" | 00:34'04" |
7 | 06'05" | 00:40'09" |
7.3 | 09'53" | 00:43'01" |