7.3 km | 00:41:40 | 05:44/km日期: 2020-07-31 17:43 - 總爬升: 213 m - 卡路里: 488 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'03" / 05'49" / 05'42" / 05'44" / 05'42" / 05'36" / 05'34" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'29") | 1000 / 1000 |
2 | | 05'49" (+00'15") | 1000 / 2000 |
3 | | 05'41" (+00'07") | 1000 / 3000 |
4 | | 05'43" (+00'09") | 1000 / 4000 |
5 | | 05'42" (+00'08") | 1000 / 5000 |
6 | | 05'35" (+00'01") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 06'01" (+00'27") | 250 / 7250 |
7月累積里程 : 192.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 05'42" | 00:17'34" |
4 | 05'44" | 00:23'18" |
5 | 05'42" | 00:29'00" |
6 | 05'36" | 00:34'36" |
7 | 05'34" | 00:40'10" |
7.3 | 05'58" | 00:41'40" |