7.2 km | 00:49:57 | 06:54/km日期: 2020-08-03 20:14 - 平均心率: 136 - 卡路里: 332 Cal - 溫度: 27°C - 濕度: 100%
Pace: 07'03" / 06'49" / 07'04" / 07'00" / 07'00" / 07'07" / 07'04" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'24") | 394 / 394 |
2 | | 03'53" (+00'07") | 414 / 808 |
3 | | 27'35" (+23'49") | 127 / 935 |
4 | | 04'01" (+00'15") | 396 / 1331 |
5 | | 03'52" (+00'06") | 407 / 1739 |
6 | | 21'29" (+17'43") | 163 / 1902 |
7 | | 04'02" (+00'16") | 394 / 2296 |
8 | | 03'55" (+00'09") | 410 / 2706 |
9 | | 33'47" (+30'01") | 103 / 2810 |
10 | | 04'02" (+00'16") | 395 / 3205 |
11 | | 03'52" (+00'06") | 408 / 3614 |
12 | | 28'31" (+24'45") | 122 / 3737 |
13 | | 04'04" (+00'18") | 393 / 4130 |
14 | | 03'46" | 411 / 4542 |
15 | | 38'25" (+34'39") | 91 / 4633 |
16 | | 03'57" (+00'11") | 399 / 5032 |
17 | | 03'52" (+00'06") | 411 / 5444 |
18 | | 41'50" (+38'04") | 83 / 5528 |
19 | | 04'00" (+00'14") | 391 / 5920 |
20 | | 03'53" (+00'07") | 406 / 6326 |
21 | | 38'55" (+35'09") | 90 / 6416 |
22 | | 03'59" (+00'13") | 392 / 6808 |
23 | | 03'46" | 414 / 7223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 320.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'49" | 00:13'52" |
3 | 07'04" | 00:20'56" |
4 | 07'00" | 00:27'56" |
5 | 07'00" | 00:34'56" |
6 | 07'07" | 00:42'03" |
7 | 07'04" | 00:49'07" |
7.2 | 03'44" | 00:49'57" |