13.4 km | 01:05:54 | 04:55/km日期: 2020-08-03 19:45 - 平均心率: 169 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 99%
Pace: 05'30" / 05'10" / 05'03" / 04'48" / 04'37" / 04'21" / 09'03" / 04'48" / 04'31" / 04'30" / 04'20" / 03'59" / 03'52" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'19") | 177 / 177 |
2 | | 05'44" (+02'14") | 178 / 355 |
3 | | 05'37" (+02'07") | 178 / 534 |
4 | | 05'32" (+02'02") | 182 / 716 |
5 | | 05'04" (+01'34") | 198 / 914 |
6 | | 04'59" (+01'29") | 195 / 1109 |
7 | | 04'53" (+01'23") | 196 / 1306 |
8 | | 05'38" (+02'08") | 172 / 1479 |
9 | | 05'25" (+01'55") | 178 / 1657 |
10 | | 04'37" (+01'07") | 212 / 1870 |
11 | | 05'09" (+01'39") | 180 / 2051 |
12 | | 05'10" (+01'40") | 181 / 2232 |
13 | | 05'14" (+01'44") | 177 / 2409 |
14 | | 04'57" (+01'27") | 188 / 2598 |
15 | | 05'11" (+01'41") | 176 / 2774 |
16 | | 04'52" (+01'22") | 187 / 2962 |
17 | | 04'47" (+01'17") | 189 / 3152 |
18 | | 04'56" (+01'26") | 181 / 3334 |
19 | | 04'49" (+01'19") | 185 / 3520 |
20 | | 04'44" (+01'14") | 189 / 3710 |
21 | | 04'41" (+01'11") | 186 / 3896 |
22 | | 04'50" (+01'20") | 183 / 4079 |
23 | | 04'40" (+01'10") | 183 / 4263 |
24 | | 04'43" (+01'13") | 184 / 4448 |
25 | | 04'50" (+01'20") | 178 / 4626 |
26 | | 04'28" (+00'58") | 184 / 4811 |
27 | | 04'30" (+01'00") | 188 / 4999 |
28 | | 04'37" (+01'07") | 179 / 5179 |
29 | | 04'12" (+00'42") | 198 / 5378 |
30 | | 04'34" (+01'04") | 179 / 5557 |
31 | | 04'20" (+00'50") | 184 / 5742 |
32 | | 04'00" (+00'30") | 194 / 5936 |
33 | | 04'22" (+00'52") | 184 / 6120 |
34 | | 16'44" (+13'14") | 348 / 6469 |
35 | | 05'13" (+01'43") | 198 / 6667 |
36 | | 04'45" (+01'15") | 209 / 6877 |
37 | | 05'09" (+01'39") | 192 / 7070 |
38 | | 04'51" (+01'21") | 208 / 7278 |
39 | | 04'50" (+01'20") | 208 / 7487 |
40 | | 04'43" (+01'13") | 204 / 7692 |
41 | | 04'42" (+01'12") | 205 / 7898 |
42 | | 04'35" (+01'05") | 212 / 8110 |
43 | | 04'59" (+01'29") | 195 / 8306 |
44 | | 04'36" (+01'06") | 214 / 8520 |
45 | | 04'22" (+00'52") | 217 / 8737 |
46 | | 04'11" (+00'41") | 221 / 8958 |
47 | | 04'21" (+00'51") | 215 / 9174 |
48 | | 04'31" (+01'01") | 205 / 9379 |
49 | | 04'33" (+01'03") | 202 / 9582 |
50 | | 04'36" (+01'06") | 202 / 9784 |
51 | | 04'24" (+00'54") | 202 / 9987 |
52 | | 04'20" (+00'50") | 210 / 10198 |
53 | | 04'21" (+00'51") | 207 / 10405 |
54 | | 04'23" (+00'53") | 204 / 10609 |
55 | | 04'04" (+00'34") | 214 / 10824 |
56 | | 04'19" (+00'49") | 202 / 11027 |
57 | | 04'03" (+00'33") | 216 / 11243 |
58 | | 04'11" (+00'41") | 205 / 11448 |
59 | | 04'12" (+00'42") | 207 / 11655 |
60 | | 03'54" (+00'24") | 206 / 11862 |
61 | | 03'48" (+00'18") | 218 / 12080 |
62 | | 03'55" (+00'25") | 214 / 12294 |
63 | | 03'56" (+00'26") | 212 / 12506 |
64 | | 04'06" (+00'36") | 204 / 12711 |
65 | | 03'30" | 220 / 12931 |
66 | | 03'34" (+00'04") | 216 / 13147 |
67 | | 03'49" (+00'19") | 207 / 13354 |
68 | | 04'32" (+01'02") | 13 / 13368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 159.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'10" | 00:10'40" |
3 | 05'03" | 00:15'43" |
4 | 04'48" | 00:20'31" |
5 | 04'37" | 00:25'08" |
6 | 04'21" | 00:29'29" |
7 | 09'03" | 00:38'32" |
8 | 04'48" | 00:43'20" |
9 | 04'31" | 00:47'51" |
10 | 04'30" | 00:52'21" |
11 | 04'20" | 00:56'41" |
12 | 03'59" | 01:00'40" |
13 | 03'52" | 01:04'32" |
13.4 | 03'42" | 01:05'54" |