11.5 km | 01:25:44 | 07:29/km日期: 2020-08-02 06:28 - 總爬升: 184 m - 平均心率: 153 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 00'54" / 06'52" / 06'49" / 06'58" / 06'31" / 16'11" / 07'00" / 06'39" / 09'57" / 06'56" / 06'56" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'19") | 1000 / 1000 |
| 2 | | 06'51" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'28") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 08'10" (+01'40") | 1000 / 6000 |
| 7 | | 07'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'38" (+00'08") | 1000 / 8000 |
| 9 | | 09'57" (+03'27") | 1000 / 9000 |
| 10 | | 06'55" (+00'25") | 1000 / 10000 |
| 11 | | 06'56" (+00'26") | 1000 / 11000 |
| 12 | | 13'20" (+06'50") | 456 / 11456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 100.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 06'52" | 00:07'46" |
| 3 | 06'49" | 00:14'35" |
| 4 | 06'58" | 00:21'33" |
| 5 | 06'31" | 00:28'04" |
| 6 | 16'11" | 00:44'15" |
| 7 | 07'00" | 00:51'15" |
| 8 | 06'39" | 00:57'54" |
| 9 | 09'57" | 01:07'51" |
| 10 | 06'56" | 01:14'47" |
| 11 | 06'56" | 01:21'43" |
| 11.5 | 13'21" | 01:27'49" |
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