10.2 km | 00:48:49 | 04:48/km日期: 2020-08-02 05:56 - 平均心率: 148 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81%
Pace: 04'04" / 04'35" / 04'20" / 04'32" / 05'26" / 05'28" / 07'26" / 03'48" / 04'12" / 03'48" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'12") | 401 / 401 |
2 | | 06'13" (+02'59") | 217 / 619 |
3 | | 03'30" (+00'16") | 402 / 1021 |
4 | | 06'26" (+03'12") | 207 / 1229 |
5 | | 03'20" (+00'06") | 399 / 1628 |
6 | | 06'06" (+02'52") | 220 / 1849 |
7 | | 03'19" (+00'05") | 403 / 2253 |
8 | | 06'26" (+03'12") | 209 / 2462 |
9 | | 03'19" (+00'05") | 407 / 2869 |
10 | | 06'31" (+03'17") | 206 / 3076 |
11 | | 03'14" | 409 / 3486 |
12 | | 11'54" (+08'40") | 112 / 3598 |
13 | | 03'14" | 407 / 4006 |
14 | | 13'19" (+10'05") | 103 / 4110 |
15 | | 03'21" (+00'07") | 403 / 4514 |
16 | | 12'59" (+09'45") | 103 / 4617 |
17 | | 03'18" (+00'04") | 401 / 5019 |
18 | | 16'39" (+13'25") | 80 / 5099 |
19 | | 03'22" (+00'08") | 399 / 5499 |
20 | | 13'23" (+10'09") | 104 / 5604 |
21 | | 03'26" (+00'12") | 401 / 6005 |
22 | | 16'36" (+13'22") | 76 / 6081 |
23 | | 03'15" (+00'01") | 410 / 6492 |
24 | | 19'26" (+16'12") | 122 / 6614 |
25 | | 03'45" (+00'31") | 408 / 7022 |
26 | | 03'47" (+00'33") | 403 / 7426 |
27 | | 03'49" (+00'35") | 405 / 7832 |
28 | | 03'51" (+00'37") | 409 / 8241 |
29 | | 04'37" (+01'23") | 411 / 8652 |
30 | | 03'48" (+00'34") | 406 / 9059 |
31 | | 03'49" (+00'35") | 409 / 9468 |
32 | | 03'49" (+00'35") | 407 / 9876 |
33 | | 09'59" (+06'45") | 253 / 10129 |
34 | | 03'43" (+00'29") | 25 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 311.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'35" | 00:08'39" |
3 | 04'20" | 00:12'59" |
4 | 04'32" | 00:17'31" |
5 | 05'26" | 00:22'57" |
6 | 05'28" | 00:28'25" |
7 | 07'26" | 00:35'51" |
8 | 03'48" | 00:39'39" |
9 | 04'12" | 00:43'51" |
10 | 03'48" | 00:47'39" |
10.2 | 13'41" | 00:49'47" |