30.5 km | 02:33:46 | 05:02/km日期: 2020-08-02 06:04 - 總爬升: 574 m - 平均心率: 165 - 卡路里: 1895 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 05'59" / 05'44" / 05'30" / 05'39" / 05'26" / 05'35" / 05'45" / 08'13" / 05'59" / 05'04" / 04'40" / 04'28" / 04'20" / 04'23" / 04'30" / 04'59" / 05'13" / 04'38" / 04'54" / 05'16" / 06'36" / 07'29" / 05'45" / 04'20" / 04'37" / 04'34" / 04'41" / 04'27" / 04'06" / 04'41" / 04'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 700.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'44" | 00:11'43" |
3 | 05'30" | 00:17'13" |
4 | 05'39" | 00:22'52" |
5 | 05'26" | 00:28'18" |
6 | 05'35" | 00:33'53" |
7 | 05'45" | 00:39'38" |
8 | 08'13" | 00:47'51" |
9 | 05'59" | 00:53'50" |
10 | 05'04" | 00:58'54" |
11 | 04'40" | 01:03'34" |
12 | 04'28" | 01:08'02" |
13 | 04'20" | 01:12'22" |
14 | 04'23" | 01:16'45" |
15 | 04'30" | 01:21'15" |
16 | 04'59" | 01:26'14" |
17 | 05'13" | 01:31'27" |
18 | 04'38" | 01:36'05" |
19 | 04'54" | 01:40'59" |
20 | 05'16" | 01:46'15" |
21 | 06'36" | 01:52'51" |
22 | 07'29" | 02:00'20" |
23 | 05'45" | 02:06'05" |
24 | 04'20" | 02:10'25" |
25 | 04'37" | 02:15'02" |
26 | 04'34" | 02:19'36" |
27 | 04'41" | 02:24'17" |
28 | 04'27" | 02:28'44" |
29 | 04'06" | 02:32'50" |
30 | 04'41" | 02:37'31" |
30.5 | 04'49" | 02:39'44" |