22.1 km | 02:07:05 | 05:45/km日期: 2020-08-02 05:43 - 平均心率: 167 - 卡路里: 1352 Cal - 總步數: 22056 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'14" / 05'57" / 05'42" / 06'13" / 05'32" / 05'34" / 05'27" / 05'49" / 05'20" / 06'02" / 05'21" / 06'02" / 05'12" / 05'14" / 06'55" / 05'06" / 05'08" / 05'13" / 06'45" / 05'00" / 05'20" / 05'53" / 21'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'12") | 1000 / 1000 | 173 / 91 |
2 | | 05'59" (+00'56") | 1002 / 2002 | 173 / 96 |
3 | | 05'45" (+00'42") | 1001 / 3004 | 173 / 100 |
4 | | 06'16" (+01'13") | 1001 / 4005 | 172 / 92 |
5 | | 05'38" (+00'35") | 1001 / 5006 | 173 / 101 |
6 | | 05'34" (+00'31") | 1002 / 6009 | 173 / 103 |
7 | | 05'32" (+00'29") | 1002 / 7012 | 171 / 105 |
8 | | 05'55" (+00'52") | 1002 / 8014 | 173 / 97 |
9 | | 05'23" (+00'20") | 1002 / 9016 | 175 / 105 |
10 | | 06'06" (+01'03") | 1002 / 10019 | 172 / 94 |
11 | | 05'27" (+00'24") | 1002 / 11021 | 176 / 103 |
12 | | 06'05" (+01'02") | 1002 / 12023 | 172 / 95 |
13 | | 05'17" (+00'14") | 1002 / 13026 | 175 / 108 |
14 | | 05'14" (+00'11") | 1001 / 14027 | 177 / 107 |
15 | | 06'59" (+01'56") | 1001 / 15029 | 163 / 87 |
16 | | 05'12" (+00'09") | 1000 / 16030 | 177 / 107 |
17 | | 05'11" (+00'08") | 1002 / 17032 | 178 / 107 |
18 | | 06'32" (+01'29") | 1001 / 18034 | 170 / 89 |
19 | | 05'33" (+00'30") | 1001 / 19035 | 171 / 104 |
20 | | 05'03" | 1002 / 20038 | 179 / 110 |
21 | | 05'16" (+00'13") | 1001 / 21039 | 173 / 109 |
22 | | 06'07" (+01'04") | 1000 / 22040 | 172 / 94 |
23 | | 06'42" (+01'39") | 59 / 22099 | 170 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
307.62 km Mizuno rider 23 sw-2 累積 :
816.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'57" | 00:12'11" |
3 | 05'42" | 00:17'53" |
4 | 06'13" | 00:24'06" |
5 | 05'32" | 00:29'38" |
6 | 05'34" | 00:35'12" |
7 | 05'27" | 00:40'39" |
8 | 05'49" | 00:46'28" |
9 | 05'20" | 00:51'48" |
10 | 06'02" | 00:57'50" |
11 | 05'21" | 01:03'11" |
12 | 06'02" | 01:09'13" |
13 | 05'12" | 01:14'25" |
14 | 05'14" | 01:19'39" |
15 | 06'55" | 01:26'34" |
16 | 05'06" | 01:31'40" |
17 | 05'08" | 01:36'48" |
18 | 05'13" | 01:42'01" |
19 | 06'45" | 01:48'46" |
20 | 05'00" | 01:53'46" |
21 | 05'20" | 01:59'06" |
22 | 05'53" | 02:04'59" |
22.1 | 20'49" | 02:07'05" |