21.1 km | 02:44:51 | 07:49/km日期: 2020-08-02 04:53 - 平均心率: 124 - 卡路里: 1460 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 12'09" / 09'02" / 07'13" / 08'54" / 07'40" / 06'57" / 06'56" / 06'44" / 07'04" / 06'58" / 07'11" / 11'00" / 06'54" / 07'31" / 06'55" / 07'09" / 06'37" / 07'29" / 10'48" / 06'30" / 06'48" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'08" (+05'38") | 1000 / 1000 |
2 | | 09'01" (+02'31") | 1000 / 2000 |
3 | | 07'11" (+00'41") | 1000 / 3000 |
4 | | 08'53" (+02'23") | 1000 / 4000 |
5 | | 07'40" (+01'10") | 1000 / 5000 |
6 | | 06'56" (+00'26") | 1000 / 6000 |
7 | | 06'55" (+00'25") | 1000 / 7000 |
8 | | 06'44" (+00'14") | 1000 / 8000 |
9 | | 07'04" (+00'34") | 1000 / 9000 |
10 | | 06'57" (+00'27") | 1000 / 10001 |
11 | | 07'10" (+00'40") | 1000 / 11001 |
12 | | 10'59" (+04'29") | 1000 / 12001 |
13 | | 06'55" (+00'25") | 1000 / 13001 |
14 | | 07'30" (+01'00") | 1000 / 14001 |
15 | | 06'54" (+00'24") | 1000 / 15001 |
16 | | 07'09" (+00'39") | 1000 / 16001 |
17 | | 06'36" (+00'06") | 1000 / 17001 |
18 | | 07'29" (+00'59") | 1000 / 18001 |
19 | | 10'47" (+04'17") | 1000 / 19001 |
20 | | 06'30" | 1000 / 20002 |
21 | | 06'48" (+00'18") | 1000 / 21002 |
22 | | 06'50" (+00'20") | 54 / 21056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
322.85 km NIKE Zoom Pegasus Turbo 累積 :
2642.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 09'02" | 00:21'11" |
3 | 07'13" | 00:28'24" |
4 | 08'54" | 00:37'18" |
5 | 07'40" | 00:44'58" |
6 | 06'57" | 00:51'55" |
7 | 06'56" | 00:58'51" |
8 | 06'44" | 01:05'35" |
9 | 07'04" | 01:12'39" |
10 | 06'58" | 01:19'37" |
11 | 07'11" | 01:26'48" |
12 | 11'00" | 01:37'48" |
13 | 06'54" | 01:44'42" |
14 | 07'31" | 01:52'13" |
15 | 06'55" | 01:59'08" |
16 | 07'09" | 02:06'17" |
17 | 06'37" | 02:12'54" |
18 | 07'29" | 02:20'23" |
19 | 10'48" | 02:31'11" |
20 | 06'30" | 02:37'41" |
21 | 06'48" | 02:44'29" |
21.1 | 07'04" | 02:44'53" |