15.0 km | 01:41:06 | 06:43/km日期: 2020-08-02 05:37 - 平均心率: 166 - 卡路里: 927 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 06'33" / 06'18" / 06'26" / 06'42" / 06'45" / 06'35" / 06'45" / 08'21" / 06'54" / 06'37" / 08'28" / 07'00" / 09'10" / 07'25" / 06'27" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'13") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'25" (+00'07") | 1000 / 3000 |
4 | | 06'41" (+00'23") | 1000 / 4000 |
5 | | 06'45" (+00'27") | 1000 / 5000 |
6 | | 06'35" (+00'17") | 1000 / 6000 |
7 | | 06'44" (+00'26") | 1000 / 7000 |
8 | | 06'50" (+00'32") | 1000 / 8000 |
9 | | 06'53" (+00'35") | 1000 / 9000 |
10 | | 06'37" (+00'19") | 1000 / 10000 |
11 | | 06'40" (+00'22") | 1000 / 11000 |
12 | | 06'59" (+00'41") | 1000 / 12000 |
13 | | 06'48" (+00'30") | 1000 / 13000 |
14 | | 07'24" (+01'06") | 1000 / 14000 |
15 | | 06'27" (+00'09") | 1000 / 15000 |
16 | | 08'41" (+02'23") | 40 / 15040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 236.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'18" | 00:12'51" |
3 | 06'26" | 00:19'17" |
4 | 06'42" | 00:25'59" |
5 | 06'45" | 00:32'44" |
6 | 06'35" | 00:39'19" |
7 | 06'45" | 00:46'04" |
8 | 08'21" | 00:54'25" |
9 | 06'54" | 01:01'19" |
10 | 06'37" | 01:07'56" |
11 | 08'28" | 01:16'24" |
12 | 07'00" | 01:23'24" |
13 | 09'10" | 01:32'34" |
14 | 07'25" | 01:39'59" |
15 | 06'27" | 01:46'26" |
15.0 | 08'42" | 01:46'47" |