10.2 km | 00:49:41 | 04:52/km日期: 2020-07-31 17:49 - 總爬升: 185 m - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 04'47" / 04'30" / 04'29" / 04'36" / 04'18" / 04'19" / 04'29" / 04'19" / 04'40" / 05'04" / 21'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'40") | 619 / 619 |
2 | | 04'34" (+00'25") | 641 / 1261 |
3 | | 04'29" (+00'20") | 640 / 1901 |
4 | | 04'27" (+00'18") | 638 / 2539 |
5 | | 04'26" (+00'17") | 645 / 3185 |
6 | | 04'29" (+00'20") | 636 / 3822 |
7 | | 04'29" (+00'20") | 624 / 4447 |
8 | | 04'27" (+00'18") | 625 / 5072 |
9 | | 04'17" (+00'08") | 649 / 5722 |
10 | | 04'09" | 659 / 6381 |
11 | | 04'45" (+00'36") | 639 / 7021 |
12 | | 04'12" (+00'03") | 635 / 7656 |
13 | | 04'17" (+00'08") | 622 / 8279 |
14 | | 04'54" (+00'45") | 623 / 8902 |
15 | | 04'55" (+00'46") | 635 / 9538 |
16 | | 05'03" (+00'54") | 638 / 10176 |
17 | | 05'11" (+01'02") | 622 / 10798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
248.44 km NIKE Air Zoom Fly白 累積 :
815.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'30" | 00:09'17" |
3 | 04'29" | 00:13'46" |
4 | 04'36" | 00:18'22" |
5 | 04'18" | 00:22'40" |
6 | 04'19" | 00:26'59" |
7 | 04'29" | 00:31'28" |
8 | 04'19" | 00:35'47" |
9 | 04'40" | 00:40'27" |
10 | 05'04" | 00:45'31" |
10.8 | 05'06" | 00:49'43" |