15.0 km | 01:40:55 | 06:43/km日期: 2020-08-01 07:52 - 總爬升: 261 m - 平均心率: 72 - 卡路里: 811 Cal - 總步數: 18934 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 91%
Pace: 05'42" / 05'56" / 05'54" / 06'08" / 06'02" / 06'00" / 06'03" / 06'00" / 06'09" / 06'10" / 06'08" / 06'07" / 06'14" / 09'28" / 11'33" / 61'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" | 1004 / 1004 | 178 / 97 |
2 | | 05'49" (+00'05") | 1010 / 2014 | 178 / 96 |
3 | | 05'57" (+00'13") | 1010 / 3024 | 177 / 94 |
4 | | 06'04" (+00'20") | 1001 / 4026 | 176 / 93 |
5 | | 06'01" (+00'17") | 1001 / 5028 | 179 / 92 |
6 | | 06'00" (+00'16") | 1003 / 6031 | 178 / 93 |
7 | | 05'59" (+00'15") | 1000 / 7031 | 178 / 93 |
8 | | 06'01" (+00'17") | 1009 / 8040 | 179 / 92 |
9 | | 06'05" (+00'21") | 1004 / 9045 | 178 / 92 |
10 | | 06'06" (+00'22") | 1001 / 10047 | 178 / 91 |
11 | | 06'09" (+00'25") | 1003 / 11050 | 177 / 91 |
12 | | 06'05" (+00'21") | 1004 / 12054 | 177 / 92 |
13 | | 06'15" (+00'31") | 1008 / 13062 | 178 / 89 |
14 | | 09'27" (+03'43") | 1003 / 14066 | 218 / 48 |
15 | | 11'34" (+05'50") | 1005 / 15071 | 231 / 37 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 676.31 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'56" | 00:11'38" |
3 | 05'54" | 00:17'32" |
4 | 06'08" | 00:23'40" |
5 | 06'02" | 00:29'42" |
6 | 06'00" | 00:35'42" |
7 | 06'03" | 00:41'45" |
8 | 06'00" | 00:47'45" |
9 | 06'09" | 00:53'54" |
10 | 06'10" | 01:00'04" |
11 | 06'08" | 01:06'12" |
12 | 06'07" | 01:12'19" |
13 | 06'14" | 01:18'33" |
14 | 09'28" | 01:28'01" |
15 | 11'33" | 01:39'34" |
15.0 | 59'59" | 01:40'55" |