14.7 km | 01:39:04 | 06:43/km日期: 2020-08-01 05:30 - 總爬升: 353 m - 平均心率: 158 - 卡路里: 1005 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83%
Pace: 08'14" / 08'21" / 08'19" / 10'54" / 06'39" / 06'25" / 11'25" / 11'40" / 07'29" / 06'25" / 05'47" / 09'53" / 05'26" / 05'26" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'47") | 1000 / 1000 |
| 2 | | 08'21" (+02'55") | 1000 / 2000 |
| 3 | | 08'19" (+02'53") | 1000 / 3000 |
| 4 | | 07'11" (+01'45") | 1000 / 4000 |
| 5 | | 06'39" (+01'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'58") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 07'29" (+02'03") | 1000 / 8000 |
| 9 | | 07'29" (+02'03") | 1000 / 9000 |
| 10 | | 06'25" (+00'59") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'55" (+00'29") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'36" (+00'10") | 725 / 14725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 168.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'21" | 00:16'35" |
| 3 | 08'19" | 00:24'54" |
| 4 | 10'54" | 00:35'48" |
| 5 | 06'39" | 00:42'27" |
| 6 | 06'25" | 00:48'52" |
| 7 | 11'25" | 01:00'17" |
| 8 | 11'40" | 01:11'57" |
| 9 | 07'29" | 01:19'26" |
| 10 | 06'25" | 01:25'51" |
| 11 | 05'47" | 01:31'38" |
| 12 | 09'53" | 01:41'31" |
| 13 | 05'26" | 01:46'57" |
| 14 | 05'26" | 01:52'23" |
| 14.7 | 05'36" | 01:56'27" |
展開計圈分析
留言 
Replay
