6.4 km | 00:46:20 | 07:14/km日期: 2020-07-30 05:49 - 平均心率: 141 - 卡路里: 452 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 04'40" / 07'54" / 08'05" / 06'17" / 06'20" / 07'53" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'59") | 396 / 396 |
2 | | 04'42" (+01'08") | 407 / 803 |
3 | | 04'48" (+01'14") | 195 / 999 |
4 | | 33'06" (+29'32") | 60 / 1060 |
5 | | 04'24" (+00'50") | 391 / 1451 |
6 | | 04'32" (+00'58") | 400 / 1852 |
7 | | 24'10" (+20'36") | 82 / 1935 |
8 | | 04'25" (+00'51") | 386 / 2321 |
9 | | 04'24" (+00'50") | 202 / 2523 |
10 | | 01:40'57" (+37'23") | 19 / 2543 |
11 | | 04'16" (+00'42") | 398 / 2941 |
12 | | 54'17" (+50'43") | 36 / 2978 |
13 | | 03'41" (+00'07") | 184 / 3163 |
14 | | 52'40" (+49'06") | 38 / 3201 |
15 | | 04'38" (+01'04") | 183 / 3384 |
16 | | 04'32" (+00'58") | 407 / 3791 |
17 | | 04'42" (+01'08") | 396 / 4188 |
18 | | 35'20" (+31'46") | 56 / 4245 |
19 | | 04'37" (+01'03") | 384 / 4630 |
20 | | 04'32" (+00'58") | 397 / 5027 |
21 | | 01:28'07" (+24'33") | 22 / 5049 |
22 | | 04'22" (+00'48") | 394 / 5444 |
23 | | 04'14" (+00'40") | 207 / 5651 |
24 | | 26'40" (+23'06") | 75 / 5726 |
25 | | 04'09" (+00'35") | 388 / 6115 |
26 | | 35'46" (+32'12") | 56 / 6171 |
27 | | 03'34" | 193 / 6365 |
28 | | 48'04" (+44'30") | 42 / 6407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 186.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 07'54" | 00:12'34" |
3 | 08'05" | 00:20'39" |
4 | 06'17" | 00:26'56" |
5 | 06'20" | 00:33'16" |
6 | 07'53" | 00:41'09" |
6.4 | 12'50" | 00:46'23" |