12.1 km | 01:24:39 | 07:01/km日期: 2020-07-30 06:56 - 平均心率: 124 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73%
Pace: 06'31" / 06'40" / 06'53" / 06'54" / 07'05" / 07'25" / 09'24" / 07'51" / 09'12" / 07'22" / 07'18" / 07'09" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'39" (+00'08") | 1000 / 2000 |
| 3 | | 06'53" (+00'22") | 1000 / 3000 |
| 4 | | 06'53" (+00'22") | 1000 / 4000 |
| 5 | | 07'05" (+00'34") | 1000 / 5000 |
| 6 | | 07'24" (+00'53") | 1000 / 6000 |
| 7 | | 07'00" (+00'29") | 1000 / 7000 |
| 8 | | 06'51" (+00'20") | 1000 / 8000 |
| 9 | | 07'03" (+00'32") | 1000 / 9000 |
| 10 | | 07'21" (+00'50") | 1000 / 10000 |
| 11 | | 07'18" (+00'47") | 1000 / 11000 |
| 12 | | 07'08" (+00'37") | 1000 / 12000 |
| 13 | | 07'56" (+01'25") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
7月累積里程 : 239.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'40" | 00:13'11" |
| 3 | 06'53" | 00:20'04" |
| 4 | 06'54" | 00:26'58" |
| 5 | 07'05" | 00:34'03" |
| 6 | 07'25" | 00:41'28" |
| 7 | 09'24" | 00:50'52" |
| 8 | 07'51" | 00:58'43" |
| 9 | 09'12" | 01:07'55" |
| 10 | 07'22" | 01:15'17" |
| 11 | 07'18" | 01:22'35" |
| 12 | 07'09" | 01:29'44" |
| 12.1 | 08'03" | 01:30'12" |
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