12.0 km | 01:18:15 | 06:30/km日期: 2020-07-07 20:16 - 平均心率: 161 - 卡路里: 733 Cal - 平均步頻: 172
Pace: 07'02" / 07'14" / 06'18" / 10'51" / 06'32" / 06'31" / 11'21" / 06'36" / 06'21" / 09'55" / 06'35" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'03") | 1000 / 3000 |
| 4 | | 06'56" (+00'42") | 1000 / 4000 |
| 5 | | 06'31" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 06'40" (+00'26") | 1000 / 10000 |
| 11 | | 06'34" (+00'20") | 1000 / 11000 |
| 12 | | 06'25" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 136.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'14" | 00:14'16" |
| 3 | 06'18" | 00:20'34" |
| 4 | 10'51" | 00:31'25" |
| 5 | 06'32" | 00:37'57" |
| 6 | 06'31" | 00:44'28" |
| 7 | 11'21" | 00:55'49" |
| 8 | 06'36" | 01:02'25" |
| 9 | 06'21" | 01:08'46" |
| 10 | 09'55" | 01:18'41" |
| 11 | 06'35" | 01:25'16" |
| 12 | 06'25" | 01:31'41" |
| 12.0 | 06'22" | 01:31'45" |
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