6.6 km | 00:46:59 | 07:05/km日期: 2020-07-30 05:38 - 平均心率: 147 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 04'19" / 07'49" / 07'32" / 05'54" / 06'03" / 07'38" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'48") | 389 / 389 |
2 | | 04'22" (+00'48") | 404 / 794 |
3 | | 04'10" (+00'36") | 203 / 998 |
4 | | 37'54" (+34'20") | 52 / 1051 |
5 | | 03'57" (+00'23") | 400 / 1451 |
6 | | 04'22" (+00'48") | 400 / 1852 |
7 | | 49'57" (+46'23") | 40 / 1892 |
8 | | 03'55" (+00'21") | 400 / 2293 |
9 | | 04'01" (+00'27") | 203 / 2496 |
10 | | 36'44" (+33'10") | 54 / 2551 |
11 | | 03'51" (+00'17") | 186 / 2737 |
12 | | 03'45" (+00'11") | 208 / 2945 |
13 | | 39'29" (+35'55") | 50 / 2996 |
14 | | 03'41" (+00'07") | 186 / 3183 |
15 | | 43'27" (+39'53") | 46 / 3229 |
16 | | 04'17" (+00'43") | 391 / 3621 |
17 | | 04'17" (+00'43") | 411 / 4032 |
18 | | 04'19" (+00'45") | 199 / 4232 |
19 | | 48'46" (+45'12") | 41 / 4273 |
20 | | 04'14" (+00'40") | 183 / 4457 |
21 | | 03'57" (+00'23") | 208 / 4665 |
22 | | 04'07" (+00'33") | 416 / 5082 |
23 | | 44'58" (+41'24") | 44 / 5126 |
24 | | 04'00" (+00'26") | 394 / 5521 |
25 | | 04'03" (+00'29") | 209 / 5731 |
26 | | 51'37" (+48'03") | 38 / 5770 |
27 | | 03'48" (+00'14") | 401 / 6171 |
28 | | 54'17" (+50'43") | 36 / 6208 |
29 | | 03'34" | 198 / 6407 |
30 | | 19'48" (+16'14") | 221 / 6628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 254.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 07'49" | 00:12'08" |
3 | 07'32" | 00:19'40" |
4 | 05'54" | 00:25'34" |
5 | 06'03" | 00:31'37" |
6 | 07'38" | 00:39'15" |
6.6 | 12'19" | 00:47'00" |